how do some guys get so big

[cog]

305 lbs extra weight?

[Delt King]

305lbs dips.........Doesn't count if you don't show a vid of it lol.

[cog]

Glad you said it.

[TopHatPlus]

total weight, 140 + 165, if you don't believe then thats your issue, but the 10 people that almost knocked themselves out on the olypticals watching me do it on sunday morning? Priceless, i would have photos/videos but i workout alone 98% of the time, and it hard to take a photo and do a lift...


arranges in the pattern, 5, 10, 45, 45, 45, 10, 5 with the chain strung through the middle. Havving the smaller weights on the outside helps avoid chain pinch (which HURTS LIKE HELL) and i entire the dip rack on an angle cause i have short legs and its pretty wide >_<

[natenator]

You cant squat more than 155lbs but you can dip 165lbs? (discounting bodyweight in both exercises)

[Stoneco|d]

Most people I see don't do dips properly. They do half assed dips which does jack shit. Dips are my favorite tricep exercise. I work my way up to 135lbs + bw for 6. It also helped build my chest too.

[TopHatPlus]

You cant squat more than 155lbs but you can dip 165lbs? (discounting bodyweight in both exercises)

That is correct, i was unfortunately born with severe arthritis, in both hips, knees, and ankles, and i get SEVERE pain with strenuous leg lifting, so i do what i can and i do cardio when i cannot. My upper body was not effected to the same extent so i push as hard as i can, for the record i hit those numbers every other day. You are welcome to come see =D

[TopHatPlus]

Most people I see don't do dips properly. They do half assed dips which does jack shit. Dips are my favorite tricep exercise. I work my way up to 135lbs + bw for 6. It also helped build my chest too.

Agreed, i get down to a 90 degree on max weight and lower with less weight, i have seen substantial improvement in fore arm and lower peck size in the few months i have been doing it, second would be the tricep and then shoulder.

[Stoneco|d]

You cant squat more than 155lbs but you can dip 165lbs? (discounting bodyweight in both exercises)

I am 100% sure he doesn't go low enough. Triceps stronger than his LEGS lool, no ****ing way ... not in a million years.

[Stoneco|d]

Agreed, i get down to a 90 degree on max weight and lower with less weight, i have seen substantial improvement in fore arm and lower peck size in the few months i have been doing it, second would be the tricep and then shoulder.

Go that low or you put too much weight

http://www.youtube.com/watch?v=pbQZ_h-xXZw