CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #81
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    RANT ALERT

    i am fuming! me and my gym buddy were finishing up our routine when she got to talking about how much she hated high school and all the comments (about her weight) and i was kind of taken back because we have talked about this before but the way she brought it up right after i finished my set, and i put my headphones in, and i got to thinking the 6 or so high school students 15 feet off lifting weights were making jokes and stuff, so i asked her if anyone said anything, and she is one of the nicest people alive and just said oh no don't worry about it, i'm so scared from high school i don't care anymore. This made me furious, i was just chatting with her and she did admit one night while i wasn't there there was a bunch of guys making jokes and what not, and i could have crushed a semi truck at this point! i strictly told her if anyone says ANYTHING hurtful or disrespectful to let me know, i have NO!!!!!! tolerance for this!!! She is not in amazing shape but she is losing weight at a great and consistent level, and she works SO much harder then 99% of the people in there every work out! So my walk back to my apartment was like 30% shorter then usual cause i was fuming, i think lifting weights gives me roid rage because i could have smashed every car window i seen! I do not think anyone would say anything while i am there, although i am only 5' 6" 135 lbs i am one of the big not big guys there, and one of a handful of peopel that can lift the 90 lbs dumbbells off the rack and press then and the only one under 180 lbs that can, so i have a certain amount of respect in there, but i could have rounds housed these kids with a bar bell!

    Just for the record every time i hear story about this or what ever it takes me back to one specific even in my past, i was in grade 10, 4' tall, and probably weighed 140 lbs, so i was chubby encroaching fat, and 2 guys i have known sense i was 4 years old, one 6' 1" and the other 5' 10" and fairly athletic decided it would be fun to drag me into the one washroom and push me around a bit... yeah i was thrilled! there was very very little i could do but take a strong upper lip and push back with everything i had! and this may sound cruel but it was one of HUNDREDS of occasions i was physically bullied, i cannot recall any day in my entire school career that i was not brutally picked on.

    the math on why, 5 years old 2' 8" 35 lbs, 15 years old 4' 140 lbs, 17 years old 5' 6" 140 lbs. plus i had my arthritis that basically crippled me, arthritis causes abnormal limb growth, so my right leg is about 1" shorter then my left so i have quite the limp when i walk, and my jaw did not grow fast enough to accommodate my teeth so they are pretty f"""" up. There was a whole list of things they had so i take the approach that hearing it happen and not doing anything is as bad as doing it.

    OOOO yeah i went to the gym today >_< haha i got a solid 5 reps 90 lbs dumbbells flat bench, 5 reps 80 lbs incline bench dumbbells, 5 reps and 3 reps standing bar bell shoulder press at 135 lbs, and just my usual numbers.

  2. #82
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    WHAT A WORKOUT! I was not feeling over ambiteous today, although i had a good amount of sleep, a great prep for the gym and a nice walk over (in a T shirt) i started with incline bench dumb bells and got the 85 lbs down pat (personal best), then hit the flat bench dumb bells and i really wanted to do something here i have been benching the 90's for a month or so now and i WANTED more, so i got 3 reps 95 lbs down and was pretty ecstatic! i did more dips then i usually do, i did 8 reps 135 lbs standing shoulder press. I was kickin around last night waiting to go out with friends to the movies and was trying to think of something new i could do at the gym, the only thing that really came to mind was a hand stand press. I have been yearning to work this one out for months so i figured id try something in my apartment. I put on my Fox bicycle gloves which have a carbon fiber knuckle on them and slip my feet up my door, i kept my hand about 1 1/2 feet from the door to give me enough angle i wasn't going to topple over, and i could lower myself until my chest touches (if it doesn't touch it doesn't count) so my first attempt i got 10 reps, then 7, then 5 and i figured that would work. So at the gym today i took off my shoes and gave it a try, i got 15 reps then 10 reps and i was ready to drop my arms off >_< haha it was good though and i really felt a good burn so i will continue these and see what madness i can add to it.

    I purchased a 5 lbs container of perfect whey, by perfect nutrition, its 100% new zealand whey and vanilla cream flavour, i am quite interested to try it, it has 8 grams of protein more then promasil per scoop so that will add 32 grams per gym day =D I was going to purchase promasil but apparent Rival US has not been so good to there distributers and pulled out of canada without telling anyone? if anyone knows anything about this i would like to know.

  3. #83
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    I had a pretty beat workout, i was so tired today and just felt like sleeping when i got done, but i would literally kick myself in the head for it later so i did my pre gym took my 1MR and was READY. Hit all my target weights today, including 95 lb dumb bells on the flat bench, and did some more hand stand push up. They seem to be quite the crowd pleaser >_<

    got done a set of 10 and a girl takes her head phones off and this was the whole conversation

    girl - "thats crazy are you training for something?"
    me - "no just amplifying my workout"
    girl - "your crazy"

    puts head phones in shakes her head and continues with her work out.

    First impressions fo my new zealand weigh protein, not that great. Its kind of chalky tasting and weird not sure...

  4. #84
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    HELUVA workout! i did pretty great today, i did not get the best sleep last night and was SUPER tired all day at work, but i pushed and pushed through it. I hit all my target numbers which included 205 lbs flat bench barb bell, and 70 lbs arnolds. I did not do either the low row or the standing shoulder press i can assure you i worked my mid back and arms un believable! i did 3 sets of hand stand push ups totalling about 40 reps.... yeah it was feeling pretty tired by this point and felt that both of my back work outs were not going to be good... and my back felt amazing! I have found that i need to be fairly responsible where i do my hand stand push ups, i did them out in the main part of the gym because they have a 2" rubber mat and i wan't to see how it felt on my knuckles while doing them.... i think a few people almost K/O'd themselves on the olypticals >_< but they feel pretty great and doing them on a brick finished wall vs a smooth drywalled wall made me float my feet a lot more and put al ot less pressure on them and hence making me practice more balance.

    I have lost my workout buddy for a bit... its sad >_< she is busy with her final exams in university and will be out for about 2 1/2 weeks, still working out but not in the evenings when i am there.

  5. #85
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    Default Picture day

    It was a pretty great day, i went to bed early, got a super sound 8 hours of sleep, woke up feeling GREAT, went to work in the morning, and got home and did all my pre gym stuff and was just feeling fabulous. Now today marked the start of summer for me, the weather was great and my Kona was begging to a stretch! So i went for a REAL bike ride and did a nice 9 km stretch to start the season. It was very odd at first! i am completely different then i was in the fall so putting all my gear on was weird and required re adjustment. My Kona weighing in at a WHOPPING 22 lbs felt like it wasn't even there, and i felt kind of top heaving, i have thinned out my mid and bulked my top so it was bound to happen, after about 10 feet i was like damn I've done this before >_< haha and the rest the ride went well. Stopped by my supplement store on my way home from my bike ride, and confirmed that 1MR is no longer being shipped to canada, and apparently i may still be able to buy it but not like i did before >_< and i may just end up switching to either animal rage or super pump 250 (i have a sample for super pump 250 and i will post a review when i take it)

    My workout was pretty good, hit all my numbers. My shoulder (right) was just bugging me the whole time, i think i may have used it weird this morning at work but no biggy it will be ready to rock for monday. So i have been walking to and from the gym every time i got, and its a nice 15 minute walk but up until now it been in jeans with a jacket on and today was pretty awesome so i wore a sleeveless and board shorts, and was enjoying all the attention i was getting =D haha being thin is one thing but being fit is completely different.
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  6. #86
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    i can see a huge difference already bro, keep at it. Ur doing a great job so far. Keep pushin

  7. #87
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    Quote Originally Posted by massabsamurai View Post
    i can see a huge difference already bro, keep at it. Ur doing a great job so far. Keep pushin
    Thanks, i have note noticed alot of change, but when you see yourself everyday its hard to. I have noticed i physically feel different, much more bulky and going my summer sports has really felt weird >_<

  8. #88
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    looks good man, good job!

  9. #89
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    im telling u when people notice a difference that means you definitely have improved.

  10. #90
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    Hey, thanks for the comments, it means alot more on here then in real life coming from people who haven't done a sit up in over 20 years >_< haha

    Had a decent workout, my shoulder is killing..... but i pushed through, only did 50 lb dumb bell arnolds, and did less hand stand push ups. Rocked the rest of the weight and just did tons of stretching! and dips and core and just worked other things. I did squats... its been probably 3 weeks since i touched them and my gym buddy was requesting them so i figured what the hell. Got a new personal best of 135 lbs which equals my body weight and it felt pretty good but i could feel my hip getting tense. I have really been enjoying people staring at the gym =D when the big guy (6' + and over 200 lbs) grabs the 60 lb dumb bells and rocks a few reps and i grab the 95 lbser and rock a few reps it seems to draw some attention >_< Had a decent walk home despite lots of hip pain, and i think i'm going to do another pre gym prep tomorrow and go for a bike ride >_< stretch that baby out and tell it who's bass!

    Feel free to comment i enjoy reading them =D


 
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