Logbook

[Talo]

Looks like you found a nice place !

I sure do miss my old place

[O-Train]

Looks like you found a nice place !

I sure do miss my old place

Yeah, I was skeptical at first but I think this place will work out fine.

Today I just did some extra stuff that I've been neglecting lately. For face pulls I had to use a lat pulldown. Single pulley so didn't use a lot of weight.

Rolling EZ-bar tricep ext. bar+50x6 +70x6 +100x3 +90x5
EZ-bar curls +90x4 +90x3
Face Pulls 55x10 70x10 80x8

[JMP]

Yeah, I was skeptical at first but I think this place will work out fine.

Today I just did some extra stuff that I've been neglecting lately. For face pulls I had to use a lat pulldown. Single pulley so didn't use a lot of weight.

Rolling EZ-bar tricep ext. bar+50x6 +70x6 +100x3 +90x5
EZ-bar curls +90x4 +90x3
Face Pulls 55x10 70x10 80x8

Glad your found a new place and its working out , its important you like where your working out , makes it that much easier to get up and go to it !

[bcaamuscle]

Gotta love where you workout, there's nothing worse than having to force yourself to go to a gym, stuff headphones in and try to tunnel vision because there are 25 mexican kids doing bicep curls in the squat rack wearing jeans..oops little off track there

[O-Train]

Glad your found a new place and its working out , its important you like where your working out , makes it that much easier to get up and go to it !

Gotta love where you workout, there's nothing worse than having to force yourself to go to a gym, stuff headphones in and try to tunnel vision because there are 25 mexican kids doing bicep curls in the squat rack wearing jeans..oops little off track there

Thanks guys. This week is the first time I've trained in the morning and I think for people who don't mind training early/it works with their schedule it's the way to go. Not a lot of people and they tend to be more serious about what they're doing. You don't get the same problems with teenagers and new people.

[JMP]

Thanks guys. This week is the first time I've trained in the morning and I think for people who don't mind training early/it works with their schedule it's the way to go. Not a lot of people and they tend to be more serious about what they're doing. You don't get the same problems with teenagers and new people.

I hear ya O-train , im in at 5:00am , works perfect for work and WAY less people.....feel great all day!

[Robocop]

What do ya guys do for the odd time ya need a spot in the morning? Enough people there that someone can help out if needed??

I hear ya O-train , im in at 5:00am , works perfect for work and WAY less people.....feel great all day!

[O-Train]

What do ya guys do for the odd time ya need a spot in the morning? Enough people there that someone can help out if needed??

Should be people around and you notice the same people who train at the same time. Training in the AM usually revolves around someone's work schedule. Depending on the gym setup you could maybe even ask someone working at the gym to give you a spot. I've run into the same issue with bench press because I finally figured out a great self-spotting system with a power rack but this new place doesn't have even 1 power rack.

Must have tweaked something doing deadlifts because I wanted to go heavier with squats today but my lower back decided for me. Standing Calf raise has a different setup than I'm used to seeing. Has a weight stack suspended on a cable.

Squats 135x5 225x3 275x4 225x8,10
Seated Hamstring Curl 90x8 115x8
Standing Calf Raise 215x8,7,6

[faller]

What do ya guys do for the odd time ya need a spot in the morning? Enough people there that someone can help out if needed??

The people there at that time of day are usually pretty serious about getting the job done. Lets face it, anyone getting up at that time of day to train isn't interseted texting...

[O-Train]

Did some cardio, stretching and abdominal stuff. No weights today.