Nate , great post ...need to see more of these on here !!
Nate , great post ...need to see more of these on here !!
That's the very nice one and helpful post for the new comer's in the body building and have the meaning of this one data....
I think that by this kind of the posting many newbie's will got much of the help and specially in the diet plan you have mentioned here....
I think by this kind of the help any one could take good one advise and have done the best of his....
this sticky is wrong! you don't need to eat 6, 7, 8. 9 meals a day meal frequencie is irrevelant for bodycomposition! their is no magical food eat and enjoy the food you like but the most important thing is to HIiT YOUR MACRO AT THE END OF THE DAY!!!!
Didn't understand a word from the-one.
awesome post natenator btw
Do you know what's a macronutrient or bodycomposition?
Eating multiple meal a day like advice in most bodybuilding diet is unnecessary! You can eat 1 meal a day and still make incredible gain!
It's not the food source that makes your gain but how much Fat, protein, carbs you intake will define your results. Your body doesn't care if your calorie comes from a piece of chocolat or a peanut butter sandwich.... Your body only care about moelecule that form that piece of food(fat, protein, carbs).
Hope you understood this post! If not tell me I'll be more then happy to post link to scientific researchs that will maybe help you understand
Originally Posted by the-one
We dont need to see irrelevant and invalid scientific jargon...post your results...ie reality!!!!
P
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Hey guys,
I'm a newbie when it comes to the dieting too, I've been lifting on and off for the past 4 yrs, but I've never been able to see the proper results until realizing how essential dieting is. I'm still having some trouble with it. In short I'm 5'11 185lbs, but that' because I was able to put on 12lbs from somewhat proper dieting. I'm the slim guy that has the rapid fire metabolism and is hard as hell for me to keep weight on. Couple questions: should I stick to the avg 6 meal a day plan? (I feel I'm not getting enough out of it and I'm still hungry when I'm on it), anybody willing to give me some tips on my diet? (I have it in a spreadsheet and would be willing to send it to you), if not one of you know a good nutritionist in Toronto?
I just saw this post (although it's a bit old) i was going to let it pass but just in case someone who was ill informed read this i thought it was important to reply.
It would be rediculous to believe that i could fast all day and then drink a huge shake consisting of 300grams worth of Whey protein and 500 grams of Maltodextrin and dextrose along with 6tbs of peanut butter in one sitting and get similar results as 6 balanced meals with the same macronutient breakdown. Which is what he is basically saying.
If you were prone to believing this nonsense...i've got some property in Florida (swampland) i'd like to sell you.
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Could one substitue lean ground hamburger in one of the steak meals? Or Salmon?
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