Contest Prep for 2010 Provincials

[Delt King]

Alright
Being that I have 14 weeks till show time and I feel I am more than on track I decided to give myself a much needed Treat ....Reading DK's treat didn't help much haha
So here's what I had

-3 pieces of bread with jam on one and PB on the other 2
-1 Bag of Reese Bites
-4 Chocolate Whoppers
-1 mini Reese Cup
-1 piece of my GF's Chocolate bar
-1 oatmeal cookie
-strawberries
-1 apple

So I feel much better now and after a bit of cardio I am right back where I was and more motivated than ever!!

LOL oh oh...don't follow my lead bro. i wouldn't have recommended that feast to any of my clients.
But seriously,
It's all good this far out though, actually it should be a planned thing generally once per week to once every ten days, to bring up dropping thyroid levels and to replenish glycogen stores.

[shredded_Tris]

LOL oh oh...don't follow my lead bro. i wouldn't have recommended that feast to any of my clients.
But seriously,
It's all good this far out though, actually it should be a planned thing generally once per week to once every ten days, to bring up dropping thyroid levels and to replenish glycogen stores.

Yeah I wasn't too worried about it
Crazy how much water I held the next day haha. I went all the way back up to 172lbs then back to 162lbs this morning :P Wild how much water a body can retain.

Back on track now though

Question for ya though D.K. What would you use for a refeed anyways. I wasn't really planning on doing anything like that but if it would benefit me I would be ok with it.

[Delt King]

Like the Keto cutters and Palumbo followers i prefer high carbs and low fat usually the final meal of the day on sunday. Stacks of Pancakes/waffles and syrup hit the spot very well.

Or pasta with sauce.

[shredded_Tris]

Like the Keto cutters and Palumbo followers i prefer high carbs and low fat usually the final meal of the day on sunday. Stacks of Pancakes/waffles and syrup hit the spot very well.

Or pasta with sauce.

I'm not doing Keto though Bro I'm doing carb cycling

Mon Wed Fri Sun Low Carbs
Tues Thurs Sat Higher Carbs

Any thoughts there

[Delt King]

I'm not doing Keto though Bro I'm doing carb cycling

Mon Wed Fri Sun Low Carbs
Tues Thurs Sat Higher Carbs

Any thoughts there

I'm a carb cycler myself and my original suggestions still stand.

[SupermanAramini]

I personally prefer pastas and pots/yams.

Soooo good

[shredded_Tris]

Alright So Tomorrow is when I start to get really serious with monitoring my progress and giving you guys a better idea of where I am at and when.
Tomorrow is officially 13 Weeks out and I plan to post all of my current measurements along with weight and hopefully a picture of each manditory pose. I have leaned up quite a bit since the last pictures I posted so it should be interesting to compare shots.
For now I can post what I am doing
Food is the same as before.

As of Monday Aug. 16th Workout Schedule is as follows:
Monday: AM Cardio on empty stomach 45min-1Hour
-Chest abs and calves at night with 45min-1Hour Cardio After

Tuesday: AM Cardio on empty stomach 45min-1Hour
-Back at night with 45min-1Hour Cardio After

Wednesday: AM Cardio on empty stomach 45min-1Hour
-Legs at night with 30min-1Hour Cardio After

Thursday: AM Cardio on empty stomach 45min-1Hour
-Arms at night with 45min-1Hour Cardio After

Friday: AM Cardio on empty stomach 45min-1Hour
-Shoulders abs and calves at night with 45min-1Hour Cardio After

Saturday: 1 hour of AM cardio on empty stomach

Sunday: Relax or maybe throw in 20min to 30 min cardio

All Cardio is still slow paced!
Can't wait to post tomorrows update and I am even more excited to see the pics and results from NATS!!! Almost more excited than I am for the Olympia haha

BEST OF LUCK TO ALL CBB COMPETITORS!! I would fire out some names but I would miss someone lol

[fathead]

thats an awful amount of cardio for 13 weeks out i would say... if your diet is tight i would think totally unnecessary

[btufts]

thats waaaay too much cardio for 13 weeks out, let the diet do as much as possible first before doing cardio. and at that i would only start with 20 minutes per day.

[shredded_Tris]

thats waaaay too much cardio for 13 weeks out, let the diet do as much as possible first before doing cardio. and at that i would only start with 20 minutes per day.

Well Guys from what I'm told from Prae you won't sacrifice muscle on slow cardio and he is the man! so if I drop too fast I will cut it back but this is the current plan I probably wont do that much it will be more like a total of probably 1.5 hours a day max but I'm going to do as much as I can