Contest Prep for 2010 Provincials

[natenator]

LOL...wait till it fluctuates 10 pounds. Wait till you pee at least 4 times in the night, and your night only lasts 4 hours.

5 pounds should be a typical fluctuation even not pre contest. I think if you aren't peeing during the night at least once, then you're probably not hydrated enough during the day.

or some of us employ water cut offs to try and not piss 4-6 times a night

[steve_d]

or some of us employ water cut offs to try and not piss 4-6 times a night

I hear ya. My cut-off pre-contest was usually about 4-5pm, between then and bedtime I was drinking 1 litre max. Even now I tend to drink about 4 litres by noon, and basically drink like a "normal" person thereafter.

[shredded_Tris]

HAHA I hear you guys
After my workout I usually don't drink much more but I still piss at least twice throughout the night

[natenator]

It's funny, with the 2 morning workout sessions I've had I tend to get in upwards of 5L by noon. I drink about 750ml with my first meal before the gym and then about 2-2.5 during my workout and another 500 or so ml when I get home and eat my second meal so before I get to work I am already over 3L.

It's kinda nice

[shredded_Tris]

I found when I did that though I couldn't sit still at work I was going to the bathroom every 15 minutes. I like nights a little better in that sense

[Andre Gregoire]

I just wear a Depends while I sleep, can get them at Costco for pretty cheap if you buy large quantities. Don't need to worry about water cut-offs.

[Delt King]

I just wear a Depends while I sleep, can get them at Costco for pretty cheap if you buy large quantities. Don't need to worry about water cut-offs.

LMAO that's wrong on so many levels Andre

[shredded_Tris]

Ok I did a wicked chest workout last night and I am really starting to notice a difference. HOLY! New striations and lines are coming out and it's only the beginning.
I can't wait to post some new pics for you guys to check out

[shredded_Tris]

I've come to the conclusion that my chest F---ing sucks!!
I lifted heavy all off season and I built some mad new definition but my chest is still super small it seems. It looks great from the front but lacks hardcore from the side. I don't know what to do about this.
I focused on heavy bench incline and flat all off-season with barbell and dumbells, I did pullovers cable crosses you name it. This is so frustrating!!!

[ubcpower]

the 'shelf' look of the chest comes from mostly incline movements (upper chest). You dont really hear much about a bodybuilder being criticized for lack of lower chest development. i would focus on incline movements. but as you know, dieting isnt the best time probably to worry about this