Contest Prep for 2010 Provincials

[bigtavi8]

on your knob.

[shredded_Tris]

dream tan seems to give me a good color, but not enough shine. If I am ultra careful and slowly pat in some oil or hot stuff, it does the job. But I still think there is a better option. I think next time I might try an ultra dark spray tan, and hopefully the oil won't smear things around so much. Dream tan just gets so messy. Although, I think even dream tan gives a different color on different people. I wouldn't have guessed it, but another guy in my class at sudbury was using the same dream tan as me, (#2), and we had completely different colors. I looked brown, he looked red...

Yeah last time I did a show I went for a mystique tan I think they are called. I did that on Wed and again on thurs at the darkest setting. Then on friday I did two coats of spray dream tan then sat two coats of dream tan. My color looked good I think but my shine could have been better. I will let you know how that EMU Oil works but I'm told it doesn't run dream tan.

[shredded_Tris]

I hear the KY warming gel adds a nice shine...

I can't tell if that was a joke or serious lol Cause it may actually work, but after seeing Tav's comment I'm not so sure lol

[shredded_Tris]

So I am still getting severe headaches when I am working out and I don't know what the hell is going on.
It's starting to piss me off I didn't take ANYTHING yesterday aside from food and coffee and I still got one. I even have one now but I don't wanna just make advil a regular part of the day!
And I'm not even depleated......SHITTY

[shredded_Tris]

After doing some reading I think I may have pinched a nerve in my neck. So thankfully I think it is something that just needs to heal and it isnt any of the supps I was taking

[shredded_Tris]

Alright so here's the weekly update!

I couldn't get any pictures this weekend so I will be posting some next week.
My weight was 168lbs this morning after cardio.
I dropped the cals AND the cardio this week. I think I only did about 20 min a day except for yesterday and today I did 45 min both days

I think I will keep things just like this for a little while longer. We are 18 Weeks out today and I am quite happy with the progress.
My abs and seratus are dialing in very nicely. legs are starting to come in a little better too. I will be anxious myself to see the pictures next week.

[shredded_Tris]

I have been gauging my weight loss by Saturday mornings cardio and last week I was just under 171lbs So I will keep everything as is for a bit

[Delt King]

Alright so here's the weekly update!

I couldn't get any pictures this weekend so I will be posting some next week.
My weight was 168lbs this morning after cardio.
I dropped the cals AND the cardio this week. I think I only did about 20 min a day except for yesterday and today I did 45 min both days

I think I will keep things just like this for a little while longer. We are 18 Weeks out today and I am quite happy with the progress.
My abs and seratus are dialing in very nicely. legs are starting to come in a little better too. I will be anxious myself to see the pictures next week.

Good call on this one.

[shredded_Tris]

WOW!
I had a sick back workout with my buddy last night. every now and again we do a workout together for motivation and this was a Blaster for sure!!
We may have gone overboard with the sets but it was fun and I am going to be super sore!!!!

Here's What we did

-4 Sets of Reverse Grip Pull Downs
-1 Drop set
-4 Sets of Rows
-1 Drop Set
-4 Sets of T-Bar Rows with a Triple Drop from 3 Plates to 2 Plates to 1 Reppin out
-6 Sets of assisted Wide Grip pull ups
-4 Sets of Bar Chins
-4 Sets of deadlifts
-Finished of with FST-7 Style Rope Pulls (7 Sets)
- 20 min of cardio
We didn't even realize how much we did lol. I felt Great though!!

Motivation is better than ever Today!! CRANK IT UP ONLY 17.5 Weeks to go

Had a Great Yummy Breakfast this morning and I'm good for another day

250ml egg whites
2 Pieces of Multi-Grain Bread
1 Banana
Coffee

Going to see my trainer at lunch to show the weekly progress!!

[ironwill]

For darkening products, try Jan Tana....The shit is wicked, and doesnt run all over, and looks great for 2 weeks after, like real good, not blotchy, patchy flaky crap....