The over 50 gurus

[cog]

I'm sitting here laughing.Yes those Weider protein tabs were especially brutal.Between those,downing cherry hydrolyzed protein and chewing dessicated liver tabs it's a wonder i had any girlfriends!

Cherry flavoured hydrolyzed protein?Wussy.

[ta-kid]

Just started my no Dairy product diet to see how it effects my vascularity.Never done this before as i am a milk lover but because of that and other poor eating habits i have never really got a ripped look.Going to try at age 54 to see how much better i can get.I am currently 6 foot 3 at 265lbs.I need to be down at 250 i believe so we wil see.
Another thing I have never been A huge protien eater,like the recommended 1.5 grams for every pound of body wieght.At best 1 gram per pound of bodywieght which I will try to mantain.Seems like a lot of protien for a guy my size to go to the 1.5 formula.At 5 to 6 meals a day using the 1 gram per pound formula thats 50 grams of protien per meal.Wow lots of Gas there I would think.LOLAny thoughts there right or wrong?

[ta-kid]

Well,woke up this morning and did my usual wiegh in and was at 260 even.I have not cut out Dairy completely as i have the odd small yogurt and a pinch of milk on my morning oatmeal,but no more cottage cheese,cheese,glasses of milk.Watching my protion size on all my meals but maintaining 30 grams of protien or better at each one.Lets see if I can break into the upper 250's next week or so.Energy and strenghth at the gym still the same.Mind you I still take my liquid amino supplements,MCT oil,creatine and whey and once in awhile NO booster,so that all helps with the work outs.Oh also doing the ephadefra,caffein and aspirin routine every morning with my coffee after eating also.

[rtspeeddemon]

Well not quite 50 yet... Turn 49 this coming August. I have been working out on and off for about 20 years, finally over the last 6 months joined Andre's Anytime Fitness and got back into a better regiment. At 6'2 and only 210 lbs tough for me to build much mass but working hard as i can.

[baldsamsonis]

56 here-competing for the last 3 yrs going to the nationals in Missisauga-this grampa rocks!

[faller]

^^^ Awesome!!

[ta-kid]

56 here-competing for the last 3 yrs going to the nationals in Missisauga-this grampa rocks!

Good for you.Wish i had the balls to wear a speedo and compete.Oh i guess i do have them.LOL
Any ways managed to get down to 258lbs last week but back up o 263 as i was on a business trip for 6 days and could not stick to my diet.Back on it now.

[ta-kid]

Well not quite 50 yet... Turn 49 this coming August. I have been working out on and off for about 20 years, finally over the last 6 months joined Andre's Anytime Fitness and got back into a better regiment. At 6'2 and only 210 lbs tough for me to build much mass but working hard as i can.

Keep up the regement as its all about consistencey .Judging by your avitar you look to have a fair set of guns there for 210.Good for those heavy back rows.

[rtspeeddemon]

Keep up the regement as its all about consistencey .Judging by your avitar you look to have a fair set of guns there for 210.Good for those heavy back rows.

Thanks just shy of 18" ... can't seem to reach that damn number, but haven't given up hope.
Finally back from a week in the Dominican as i got married on May 8th so haven't worked out since then YIKES! Going to be some stretching pain once i get back at it Saturday.

[ta-kid]

Wieghed in this morning at 257 which is trending the right way.Starting to drink more water now during the day,which i should of been doing all along and was not.Also bought some Waxy maize for the first time and I am using it postworkout in my protien shakes.We will see how that goes and if my wieghtloss is effected any.