how much do you ladies squat?

[Maria]

squat numbers don't say much unless u know the debth. my latest x was squating 215 for 10 below parallel in a belt at 12 1/4 inch debth from the ground. another x in the past could do 330 below paralel ina a hard core suit only. 275 for 10 below in suit botoms and 245 for 10 raw. she was 132. the newer x is 140. Ive never seen a girl who wa not a powerlifter squat deep and heavy ever in my 24 years of training. Not saying no one does but its too bad more dont ass is so good for building that beautiful round ass we all like.

Wow Greg, you really know how to crush someone who just tried to accomplish something here.

For your info, I don't know the EXACT depth but it was parallel, not below but at least parallel. I ALWAYS train with good form, because I was trained by a former competitive powerlifter even though I never competed in an actual competition. I do know proper form and good enough to compete in a real meet. I train as if I was going to compete in one or why bother to do them. I did however compete in a bench press competition where they use REAL rules, even though it was a charity bench press competition.

I also did my squats with only a belt and no squat suit or knee wraps.

And my ass is round thank you very much!

Maybe you haven't been to the right gyms to see us other women squatting. LOL That is a pretty big blanket statement to be making about women squatting.

[ironwill]

squat numbers don't say much unless u know the debth. my latest x was squating 215 for 10 below parallel in a belt at 12 1/4 inch debth from the ground. another x in the past could do 330 below paralel ina a hard core suit only. 275 for 10 below in suit botoms and 245 for 10 raw. she was 132. the newer x is 140. Ive never seen a girl who wa not a powerlifter squat deep and heavy ever in my 24 years of training. Not saying no one does but its too bad more dont ass is so good for building that beautiful round ass we all like.

Good feedback..And i agree, im a stickler for form and depth as well..CC has great assets, and she busted her ass getting them......Not sure of her max as we dont go max often, but its definitely up there.....225 for 10 pretty easy, not sure of max though, but she weighs around 165 or so......and solid as a rock.....no muffin tops over here....lol
Good numbers in here from the ladies....Good stuff gals...

[natenator]

squat numbers don't say much unless u know the debth. my latest x was squating 215 for 10 below parallel in a belt at 12 1/4 inch debth from the ground. another x in the past could do 330 below paralel ina a hard core suit only. 275 for 10 below in suit botoms and 245 for 10 raw. she was 132. the newer x is 140. Ive never seen a girl who wa not a powerlifter squat deep and heavy ever in my 24 years of training. Not saying no one does but its too bad more dont ass is so good for building that beautiful round ass we all like.

you must be french...

[Big D]

you must be french...

do me next, do you think i'm french ????

lol

[GYMBRAT]

Wow Greg, you really know how to crush someone who just tried to accomplish something here.

For your info, I don't know the EXACT depth but it was parallel, not below but at least parallel. I ALWAYS train with good form, because I was trained by a former competitive powerlifter even though I never competed in an actual competition. I do know proper form and good enough to compete in a real meet. I train as if I was going to compete in one or why bother to do them. I did however compete in a bench press competition where they use REAL rules, even though it was a charity bench press competition.

I also did my squats with only a belt and no squat suit or knee wraps.

And my ass is round thank you very much!

Maybe you haven't been to the right gyms to see us other women squatting. LOL That is a pretty big blanket statement to be making about women squatting.

NO WORRIES girl I believe you mwwwwwwah

[hommes]

real good female squatters in here, without a doubt. keep it up girls.

[natenator]

do me next, do you think i'm french ????

lol

you don't come off as a retard so it's hard to tell.

[Big D]

you don't come off as a retard so it's hard to tell.

LOL

[gregdoucette]

well i supposedly french I guess. Ah taking things to personal. I think my blacket statement covers the majority quite well. obviously there are that .1% that are not covered by the blanket. I mean we can't all fit under this one blanket. Same thing for guys you know. Only a handful of times have I ever seen someone who does not compete in powerlifting sqaut below parallel, thats wh when I read about pros squating whatever they say they are I wonder what they would squat below parallel. Below parallel for me is on an 11" crate. every 1" higher I squat 20 more lbs. I used to to bench squats which were at 18" which are still lower then most but its not a real squat. used to do 6 plates for 10 liek that but like I say its not real squating.
ON this site we pretty much know all the strongest girls out there, so basically what were reading is the very rare exceptions and the elite (best of the best) so to speak. your all not normal to be that strogn u must know that,.

[#8]

^^ he has a point. male or female, most people do half reps at BEST. i see more people doing quarter squats than anything.