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Thread: Calories Trick

  1. #1
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    Default Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your
    diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not enough.
    Personally I eat roughly 1500-2000 calories a day over 5-6 meals, cardio 3-4 times a week from 30-60mins.

  2. #2
    National Level Bodybuilder
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    1500 -2000 per day for what? to build muscle...good luck!
    P
    BodyAthletica has teamed up with Canadian Protein.com!
    **Use link http://canadianprotein.refr.cc/5D9LJ57 *free shipping on orders over $99l!*
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  3. #3
    Super Moderator
    National Level Bodybuilder

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    Another cut and paste....

    workoutroutineforweightloss.com

    Marilko78 do you have an original idea of your own or are you just a gimmick account?
    OBSESSED is just a word the LAZY use to describe the DEDICATED.
    Russell Warren

    Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
    Chris Aceto

    Good luck is the result of hard work and preparation.
    Unknown

    Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
    Unknown


 

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