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Thread: Ketonic Diets

  1. #1
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    Default Ketonic Diets

    This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream sauce, olive oil, or coconut oil) and some green leafy vegetables.

    If somebody have result with this type of diet please share with us!

  2. #2
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    You'll find lots of people on this board have used keto successfully.
    For a simple plan Google "Dave palumbo keto"

    The important thing to remember is that any plan that is static (without change) will be unsuccessful longer term. Hence forth why you dont start with an hour and a half of cardio a day from day 1.
    2010 CBBF National Champion
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  3. #3
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    All keto diets are not equal....some are specifically designed as DK said for BB.
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