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  1. #1
    Twirp
    Join Date
    Jan 2008
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    Default keto protien shake

    1 scoop protien powder(chocolate)
    1/4 cup almond milk
    3 tbsp adams natural Peanut butter
    2 tbsp cocoa
    2 tbls flax meal

    blend with ice and boooyah enjoy

    35g fat
    18 carb (15g fiber) 3 net carbs
    42g protien

    This is my one and only shake of the day. Its my post workout shake and some would say there is too much fat and not enough carbs for a PWO shake.

  2. #2
    Wannabe
    Join Date
    Nov 2011
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    Nova Scotia, Halifax
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    Default

    Just had the protein shake, smells like brownie batter and tastes fantastic. I wonder if you could make brownies if you added some almond flour?

  3. #3
    Twirp
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    Default

    Ya, i make my brownies simular. I use almond flour, shreeded coconut, and coconut oil. They are awesome. Ill post recipe after.


 

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