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Thread: Guacamole

  1. #1
    National Level Powerlifter
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    Default Guacamole

    3 medium avocados, skin and cores removed.

    1 medium tomato, chopped and seeded.

    1 tsp lemon juice

    1/4 tsp salt

    Combine and mix - I use the bullet express to blend this nicely.

    Makes 5 servings

    Info per serving

    Cals - 190g

    Protein - 2g

    Carb - 9g
    Fibre - 5g

    Sugar - 2g

    Fat - 18g

  2. #2
    Twirp
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    May 2010
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    Default

    Yumm... if the flu hadn't rocked my world all day today I would be eating this riiight now..


 

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