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  1. #1
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    Default Cauliflower mash (low carbs)

    You guys love mashed potatoes?? But you're on keto, low carbs, or you just want to eat your veggies differently? You gotta try this out!!!




    You'll need:

    1 medium head cauliflower
    1/4 cup grated Parmesan
    1/2 teaspoon minced garlic
    50g+ of butter
    1/2 teaspoon chopped fresh or dry chives, for garnish
    Sea salt



    Directions:


    1. Cut the cauliflower, including the core, into 1-inch pieces.

    2. Bring a large pot of water to a boil and salt lightly.

    3. Add the cauliflower and cook over medium heat until completely tender, 20 minutes to 30 minutes.

    4. Drain cauliflower in a colander. With a bowl or small plate, press on the cauliflower to remove all water. Toss the cauliflower and continue pressing out the water.

    5. Transfer the cauliflower into the pot. Put the butter, parmesan, garlic, salt and mash until you like the texture.

    6. When you are ready to serve, heat over low heat, stirring constantly. Stir until incorporated. Season to taste with salt, if necessary. Serve immediately and add the chives (optional)

  2. #2
    Canada Bodybuilding VIP
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    These are unreal. Ive had them before. BETTER than mashed potatoes. And I LOVE mashed pots.
    Never give up a cabinet!!

  3. #3
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    Quote Originally Posted by #8 View Post
    These are unreal. Ive had them before. BETTER than mashed potatoes. And I LOVE mashed pots.
    Yeah. There's more flavor/taste. It's low carbs (perfect for dieting)... what can you ask more?

  4. #4
    Twirp
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    sounds good. i'll have that try that one.

  5. #5
    Provincial Level Bodybuilder
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    yummy! I wonder if I will be able to slip this one by IW!!

  6. #6
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    Sounds good, a friend of mine makes his shepherds pie with Cauliflower in replacement of taters and he swears by it.

  7. #7
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    iv had this before and herd of it a long while ago before i tryed it, very good stuff.
    LG Sciences board rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

  8. #8
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    Blue Menu has a shepards pie with this, it's pretty good

  9. #9
    Wannabe
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    Mmm..
    I think I've tried this exact recipe. It's surprisingly good.

  10. #10
    Wannabe
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    a great way for me to sneak some veggies in my diet lol


 
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