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  1. #1
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    Default BEST Chicken Recipes

    Lets go lets see whos got it .....Whats your favorite ?

  2. #2
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    Default

    6 oz cooked chicken breast
    1 cup brown rice
    1 cup broccoli

    throw all ingredients in microwave... cook, enjoy!
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  3. #3
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    Default

    As soon as you purchase your chicken, combine in a ziplock bag chicken and enough Farmboy lemon & Garlic dressing to cover, then throw in freezer for future use.

    When you're ready to cook, defrost an cook. That Farmboy dressing is the bomb. It'll marinate while defrosting. Very basic ingredients like lemon, garlic pepper etc.

    Nice and easy bro.

    I usually like to cook it on the BBQ. Always on the bun warmer 2nd tier so it doesn't burn.
    Last edited by CADILLAC; 27-09-2010 at 05:22 PM.

  4. #4
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    Ok seriously.. just made a salad...

    aproz 1 chicken breast (cooked cut up into bite size pieces)
    2 cup BROCCOLISLAW (its broccoli stems shredded like cabbage)
    small orange
    aprox 1 cup chopped lettuce
    sesame seeds (sprinkle.. maybe 1/4 tsp)
    1/4 cup vector cereal
    1 tblst low fat mandarin sesame dressing from safeway it's KRAFT, 30 cal per tablespoon

    cut it all up, chuck in bowl mix, sprinkle with sesame seeds and the vector cereal VOILA!

    (i didnt have rice made and had to get creative! usually i just eat the same thing every single day.. but this was good... Id do it again, maybe for a cheat... the vector was kinda an impulse thing... I didnt have any nuts or crunchy things.. and I like some crunch in a salas.. it kinda brought a bit of sweetness without throwing dried bread and empty calories on there, or the fat of almonds... soo.. yeah)
    Last edited by Dryvrgrl; 28-09-2010 at 01:11 PM. Reason: forgot to add something
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  5. #5
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    Thumbs up

    LOL now that sounds a little more appetizing... I will try this

    Quote Originally Posted by Dryvrgrl View Post
    Ok seriously.. just made a salad...

    aproz 1 chicken breast (cooked cut up into bite size pieces)
    2 cup BROCCOLISLAW (its broccoli stems shredded like cabbage)
    small orange
    aprox 1 cup chopped lettuce
    sesame seeds (sprinkle.. maybe 1/4 tsp)
    1/4 cup vector cereal
    1 tblst low fat mandarin sesame dressing from safeway it's KRAFT, 30 cal per tablespoon

    cut it all up, chuck in bowl mix, sprinkle with sesame seeds and the vector cereal VOILA!

    (i didnt have rice made and had to get creative! usually i just eat the same thing every single day.. but this was good... Id do it again, maybe for a cheat... the vector was kinda an impulse thing... I didnt have any nuts or crunchy things.. and I like some crunch in a salas.. it kinda brought a bit of sweetness without throwing dried bread and empty calories on there, or the fat of almonds... soo.. yeah)

  6. #6
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    Default try this one ,i liked it & its quick

    Prep Time: 10 minutes
    Cook Time: 35 minutes
    Total Time: 45 minutesIngredients:
    •4 5-6 ounce boneless, skinless chicken breasts
    •1 cup long grain rice, uncooked
    •1 1/2 cups fat-free, low-sodium chicken broth
    •1 14.5 ounce can diced tomatoes, undrained
    •1/2 medium onion, chopped (about 3/4 cup)
    •1 garlic clove, minced
    •1 tsp dried oregano
    •3 cups fresh baby spinach, chopped (1/2 a six-ounce bag)
    Preparation:
    Preheat oven to 400 degrees.
    Place chicken breasts in a single layer in baking dish that can accommodate the chicken in one layer.

    Combine uncooked rice, chicken broth, tomatoes, onion, garlic and oregano in a medium bowl. Stir in chopped spinach. Spoon mixture over chicken. Cover tightly with foil and bake for 35-40-minutes, until chicken is cooked through (165 degrees F) and rice is tender.

    Serves 4.

    Per Serving: Calories 372, Calories from Fat 23, Total Fat 2.5g (sat 0.6g), Cholesterol 82mg, Sodium 266mg, Carbohydrate 48.3g, Fiber 3.8g, Protein 38.9g


 

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