CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #1
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    Default No Bake PB Choco Coconut Protein Bars

    I made these last night and they turned out awesome. Going to try a few variations next time as they were a bit sweet.

    1 ripe banana
    1/4 cup coconut oil (I used canola)
    1 1/2 cups whole oats
    1/2 cup shredded coconut
    1/2 cup raisins
    1/2 cup choco chips
    1/2 cup real maple syrup (I used agave syrup)
    1/2 cup natural PB

    4 scoops protein ( I used 2 scoops Choco PB-Whey Gourmet, and 2 scoops Vanilla-Isoflex)
    2 tablespoons flax (I used VPX fiberteq)
    1 tsp cinnamon (could have done without this)
    1 teaspoon vanilla

    Mash banana, mix everything together put in a pan and stick in the freezer for a couple hours.

    Bam! You`re done. Next time I might try mixing the syrup with some water to bring down the sweetness.

    PH

  2. #2
    National Level Bodybuilder
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    OMFG this looks absolutly amazing. Recipe copied im def doing this in the offseason. the title makes me want to eat so bad. Choclate and peanut butter? what a combination made in heaven!!!LOL
    CanadianMuscleTeam.com Contest Prep/Diet Coach

    Preparing for the 2011 Canadian Bodybuilding Nationals!

  3. #3
    National Level Bodybuilder
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    Default

    Maybe instead of Maple syrup, try some E.D. Smith No Sugar Maple.

    I'm making them next week for sure.
    FC Believes Everybody Wants To Be A Bodybuilder, But Ain't Nobody Wanna Lift No Heavy Ass Weight!

    From The Heavy Press March 2006, The Newsletter of the Ontario Physique Association, front page "Also, Di... ..... stood out as one of the best Masters competitors we have seen at this event in years." Dats me!

  4. #4
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    Default

    Funny i came on here this morning looking for a "bar" recipe. now i find this.. looks good ill give it a try this weekend.

  5. #5
    National Level Bodybuilder
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    Default

    Quote Originally Posted by Felinecougar View Post
    Maybe instead of Maple syrup, try some E.D. Smith No Sugar Maple.

    I'm making them next week for sure.
    FC you told me about ED smiths for proetin pancakes and ive been eating it ever since. that stuff for the low sugar and what not is so tasty. I even eat in offseason i love the stuff so much on pancakes and its not the worst ever for ya. Not good but not as bad as regular aunt jemima sugar loaded sweet stuff.
    CanadianMuscleTeam.com Contest Prep/Diet Coach

    Preparing for the 2011 Canadian Bodybuilding Nationals!

  6. #6
    Muscle Bound
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    Default

    This looks awesome, I will def be trying this

  7. #7
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    Default

    must to try
    Giv-r till you die

  8. #8
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    i tried to make these very tasty. used half the syrup,and used almonds crushed up instead of coconut.. worked out very good except you need to keep frozen lol for me it was watery when i left out but i used less syrup and more water so probably why
    CANADIAN MUSCLE TEAM member


 

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