Critique my diet please!

[Victor85]

Hey dudes and duddettes!
Summer is coming and I wanna get the Greek God body I once had in my teens. I am beginning a a diet shortly and would like some feedback on this diet Any input would be great.

Stats: 5'4, 200 lbs, bodyfat %:11-13 (maybe, havent checked)

Meal 1: 8 egg whites
1 cup of oats

Meal 2: 2 scoops of whey
4 rice cakes

Meal 3: 150grams chicken breast
1.5 cups of broccoli

Meal 4: 1 cup of low fat cottage cheese
1 apple

Meal 5: 2 scoops of whey
1 cup of potaotes(or brown rice)

Meal 6: 150 grams of lean roast
1 salad(low fat dressing only)

[l6873]

Where's the fat? I'd lose the apple, move your carbs to earlier in the day and add some fat to each meal.

[Victor85]

I forgot to mention I will be supplementing with fish oils (4-5 grams per day)

[sneakyfingers]

5'4" 200lbs, 11-13% bf...I'd say you're pretty close to getting that body chiseled by Zues himself. I agree with I6873, more fat is necessary. Which meals are your pre and post-workout meals?

[Victor85]

5'4" 200lbs, 11-13% bf...I'd say you're pretty close to getting that body chiseled by Zues himself. I agree with I6873, more fat is necessary. Which meals are your pre and post-workout meals?

I tend to workout in the morning, so meal 1 is pre, and conveniently, meal 2 is post.

[sneakyfingers]

I would say subititute your apple out of meal 4. I, personally, only like the simple sugars from fruit pre or post-workout. In place of it, consume some sort of whole grain carbs (oatmeal) and perhaps some almonds, avocado or other healthy fat.