CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
Page 1 of 2 12 LastLast
Results 1 to 10 of 13
  1. #1
    Wannabe
    Join Date
    Mar 2010
    Location
    Toronto/GTA
    Posts
    101
    Rep Power
    10

    Default Cheap, Healthy and TASTY chicken marinades?

    I just picked up a marinade from Loblaw's Natural stuff section called "Thai Peanut". Haven't used it yet, next to no calories, smells delish but it was about 7 bucks for a bottle the size of a Frank's Red Hot.

    Anyone know any cheap, tasty chicken marinades that aren't full of garbage cals?

  2. #2
    Muscle Bound
    Join Date
    May 2009
    Posts
    1,258
    Rep Power
    14

    Default

    make your own.

  3. #3
    Wannabe
    Join Date
    Mar 2010
    Location
    Toronto/GTA
    Posts
    101
    Rep Power
    10

    Default

    ok
    well what do most of you guys do to your chicken in the off-season spice/sauce wise?

    bbq or baked?

    throw some suggestions out there.

    right now I grill em on the Q with natural thai peanut sauce.

  4. #4
    Canada Bodybuilding VIP
    Join Date
    Jul 2008
    Posts
    3,784
    Rep Power
    20

    Default

    I bbq mine, spray the grill with mac nut oil. 5 pounds a week.

  5. #5
    Amateur
    Join Date
    Jan 2008
    Posts
    298
    Rep Power
    12

    Default

    ginger, garlic, soya sauce

    whir that up in a blender then pack the chicken breast tight in gladware and pour on top. Flip the gladware over every few hours until the next day. BBQ

  6. #6
    Provincial Level Bodybuilder
    Join Date
    Feb 2010
    Posts
    152
    Rep Power
    10

    Default

    This is from bodybuildingcookbook.com cch posted a link to. My wife and I made it last night & it's delicious. Def be making this alot. Healthy but likely not contest prep stuff:

    Prep Time: 15 Min
    Cook Time: 20 Min
    Total Time: 35 Min
    Serves: 4
    Get Prepared
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 teaspoon paprika
    • 3 large boneless, skinless chicken breasts, cut into 2-inch pieces
    • 2 eggs slightly beaten
    • 1 cup Italian seasoned bread crumbs
    • 1/2 cup sugar
    • 1/2 cup lemon juice
    • 1 ½ teaspoons curry powder
    Get Cookin’
    1. Preheat your oven to a sizzling 400º F – almost as hot as the ladies who’ll be lining up to get a shot of you shirtless this summer.
    2. Stir together salt, pepper, and paprika in a bowl.
    3. Sprinkle seasoning over chicken pieces. Dip pieces in egg, and then immerse in bread crumbs.
    4. Place aluminum foil on a 15×10-inch jelly roll pan. If the idea of owning a ‘jelly roll pan’ sounds too sissy for you, any pan will do.
    5. Arrange chicken pieces in a single layer on the pan.
    6. Bake for 15 minutes, turning once. Go ahead and flex those lats while you wait.
    7. Over medium-low heat, stir together sugar, lemon juice, and curry powder in a sauce pan. Stir for about 5 minutes, or until the sugar dissolves.
    8. Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more

  7. #7
    IFBB PRO
    Join Date
    May 2010
    Posts
    265
    Rep Power
    10

    Default

    Marinate in fat free italian salad dressing and soya sauce then BBQ.
    Cheap and rediculously good!
    We only do this off season, not because it's too many cal's but because it's so good we always eat too much! lol

  8. #8
    Canada Bodybuilding VIP
    Join Date
    Sep 2008
    Posts
    7,218
    Rep Power
    30

    Default

    boil, load with mustard then eat.


    lol
    I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.

  9. #9
    Twirp
    Join Date
    Apr 2010
    Posts
    51
    Rep Power
    10

    Default

    Quote Originally Posted by ange_d View Post
    Marinate in fat free italian salad dressing and soya sauce then BBQ.
    Cheap and rediculously good!
    We only do this off season, not because it's too many cal's but because it's so good we always eat too much! lol
    Good one, I will be trying this next

  10. #10
    National Level Bodybuilder
    Join Date
    Jan 2009
    Location
    Windsor, Ontario
    Posts
    1,785
    Rep Power
    14

    Default

    Me and DK found a great way to marinade our chicken and steak precontest but with 0 cals, 0 evrything. At the Walmarts in our areas they sell a salad dress/marinade called 3 gyros brand and they make flavours such as italian, mediterranen, and rasberry vinagrette. So we poke holes in the chicken and let it soak in this sauce then we cook it up. very easy and cal free perfect for dieting.
    CanadianMuscleTeam.com Contest Prep/Diet Coach

    Preparing for the 2011 Canadian Bodybuilding Nationals!


 
Page 1 of 2 12 LastLast

Similar Threads

  1. 100 Healthy Habits
    By UkrainianGuy in forum Bodybuilder Training
    Replies: 0
    Last Post: 26-01-2011, 06:27 AM
  2. 100 Healthy Habits
    By UkrainianGuy in forum Bodybuilder Training
    Replies: 1
    Last Post: 13-10-2010, 04:43 PM
  3. What are Healthy T3 Levels?
    By wmk in forum Hormone Replacement Therapy - HRT
    Replies: 1
    Last Post: 22-03-2009, 12:27 AM
  4. A tasty new CBB
    By 420 in forum Technology/Computer
    Replies: 20
    Last Post: 13-01-2009, 01:36 AM
  5. Healthy delicious chicken recipies?
    By Boost in forum Bodybuilding Nutrition & Diet
    Replies: 20
    Last Post: 03-06-2008, 11:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •