I need some idea on how to tweak/improve my diet. I never check total cals but here we go.
I usually cook 2kg or extra lean ground beef.
For the past weeks it's more like chili with veggies and red beans.
First meal is 6 omega3 eggs + 1 whole wheat bagel witn natural PB
During the day, i'll have the above 2kg of meat in 5 meals
A shake in the afternoon and PWO of 50g iso, 2/3 cup of oats and skim milk.
I'm training around 9-10pm so 1 hour after the PWO shake i'll have either beef or some tuna.
I sometime replace beef with chicken but i'm sick of eating chicken
Water = 6-8L
Sodium = as low as possible
Carbs = mostly oats in shakes (i'm sick of the brown rice, i've ate so much with chicken errrr)
I'm actualy done with (cycle was IIRC, 24w test E 750mg) PCT and haven't lost a pound, I even gained 3 lbs which i'm afraid could be fat ??? I really don't know, should I eat less OFF cycle ? I'm scared i'm actually adding fat.
Strenght is REALLY good. As good as ON and always climbing.
Stats : 6'1 ? or 2" ...don't remember. around 240lbs +-1-2lbs BF approx 15-16%
Every critique / suggestion is welcome
Thanks and excuse my english