...cause mine arent.
The last few months i've been smoking my bi's and they've definately been getting stronger, however. They arent getting much bigger and Im not getting that same level of soreness I did when I was newer to lifting and not like a good chest/back or tri workout. I can make almost any muscle on my body sore the day after, except my bi's.
Is this normal with bi's or should I be changing my workout style.
Usually when I do bi's, ill do something like this.
Standing dumbell curls, straight legs, strict form.
50 X 12
60 X 10
70 X 8
Preacher curl, wide grip ez curl bar
80 X 12
100 X 10
110 X 8
110 X 6
Hammer curl, rope X cable.
140 X 10
170 X 8
200 X 6
This would be an example of what I did last night, but I do substitute in barbell curls, incline dumbell curls and hammer dumbell curls
And ill finish off with 21's of Ill rep out with a light weight to finish off with a good pump or whatever.
Am I doing good, what can I change to break the 17" mark? I've been working my bi's and tris like crazy since the beginning of the year and I just CAN NOT break 17"s. Should I be reducing weight and increasing reps or the opposite? I will admit i had pretty crappy form when I was a newb, but i concider myself pretty strict to form now, unless im doing like 80lb curls I usually cheat them up and slow them down.
Ps. Avatar is from last october, my arms measure an inch bigger now*