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  1. Replies
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    tell her u have been using them for years.

    tell her u have been using them for years.
  2. Thread: ****ing Ex!

    by 519Muscle
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    ^^^lol

    ^^^lol
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    He posted that pic up with his blog last night,...

    He posted that pic up with his blog last night, then changed it this morning.
    I thought he became a fan of synthol, guess it was shopped...oh well
    does it really matter he's still going to do some...
  4. Thread: Lucky

    by 519Muscle
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    1,053

    lately their has been alot idiots in my gym who...

    lately their has been alot idiots in my gym who don't have any common sense they put 45lb plates on the 3rd or 4th pin, they don't understand that those are made for the 10/25lb plates that shit...
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    He was 245lbs on stage last year, he says next...

    He was 245lbs on stage last year, he says next time on stage 260 not to far off.
  6. If u can get the script don't hesitate, at least...

    If u can get the script don't hesitate, at least u know what ur getting with the script and its worth the extra money trust me.
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    post some pics of ur cbr.

    post some pics of ur cbr.
  8. http://mdtv.musculardevelopment.com/contests/250-2...

    http://mdtv.musculardevelopment.com/contests/250-2010-npc-rochester-championships/3031-dennis-james-guest-posing-at-the-npc-rochester.html
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    macadamia nut oil/almond oil this is just one...

    macadamia nut oil/almond oil

    this is just one of many diets out there.
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    this is a example of a keto diet, all meals...

    this is a example of a keto diet, all meals should be spaced out 2-3 hours

    For a 130lb+ Female

    MEAL #1
    2 whole (OMEGA-3) Eggs with 6 egg whites

    MEAL #2
    35g Whey protein Isolate with 1...
  11. Thread: Jet Fly By's

    by 519Muscle
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    Jet Fly By's

    Thought this was interesting.

    http://www.youtube.com/watch?v=z7Kg4oR87e4
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    I am a fan of belts and think they are really...

    I am a fan of belts and think they are really important and necessary for heavy seats.
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    Arnold call Howard Stern

    Aronld talks with a pornstar
    http://www.youtube.com/watch?v=mhsJwsj5vQM

    Arnold talks to George Takei part 1
    http://www.youtube.com/watch?v=UQGUNsJTGuM&feature=related

    Arnold talks to George...
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    I used naproxen when i injured my lower back and...

    I used naproxen when i injured my lower back and had lumbar strain, was also impressed by how it worked.
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    Good stuff, i did`t see that vid on md`s homepage.

    Good stuff, i did`t see that vid on md`s homepage.
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    A clean bulk is the same as dieting just eating...

    A clean bulk is the same as dieting just eating more of the dieting food.
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    Thanks to DK, as u know he did my bulking phase...

    Thanks to DK, as u know he did my bulking phase and got me up to 215lbs, so i decided to go back to him and man dieting has been going smoothly i lost 15lbs in 3 weeks so far with his guidance with...
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    ^^^fuck man, i cleaned up the mess, i knew u guys...

    ^^^**** man, i cleaned up the mess, i knew u guys were making fun off me...lol
    Steve is a animal, he`s ALOT stronger then i thought
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    look at Erik Fankhouser calve in this pic...

    look at Erik Fankhouser calve in this pic compared to the other guys.
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    The puking did not bother me i could have...

    The puking did not bother me i could have finished my cardio, but the cold sweats and the numbness was crazy my body was freezing and numb at the same time i couldn`t even move so i just puked on the...
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    Threw up in the gym

    So i just got back home from the gym and what a workout, I walked into the locker room and this was not planned i see my buddy who is a national level bodybuilder.

    As were talking he mentions that...
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    .

    .
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    first callout vid ...

    first callout vid ...
  24. Thread: Kevin Nee

    by 519Muscle
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    1,468

    Kevin Nee

    Thought this may be alittle motivating for all strongman/powerlifter/bodybuilders.
    (u may have to mute the song)

    http://www.youtube.com/watch?v=KN_jJqGeiBk
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    Poll: Why isn't Derek Poundstone on the list?

    Why isn't Derek Poundstone on the list?
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