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  1. when I do super 7's on leg press with a wide...

    when I do super 7's on leg press with a wide stance I find the bottom half reps seem to put alot of emphases on my outter quad, knees all the way to chest
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    I think i depends on weight, if your talking a 5...

    I think i depends on weight, if your talking a 5 or less rep set then I think its not beneficial but if your repping out a weight then those last few are the ones that matter. different kinds of...
  3. Thread: food

    by Nirus
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    food

    hey prea, I have a local farmer that I buy grass fed beef, chickens, eggs, and pork from and the more I buy the cheaper it is. I get half a cow cause it's cheep, but then when I'm trying to fit...
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    just over 2 yrs now

    so i'm a little over the 2yr mark just posting an update bf% got a little higher these last 6months, haha started eating anything and everything I am 90% primal/paleo so It's all real food but buying...
  5. Thread: keto and cancer?

    by Nirus
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    keto and cancer?

    hey prea, at first I thought these articles were more just exaggerated claims as is often the case with natural/paleo/primal, or whatever eating. anyways i've been seeing this quite alot and I mean...
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    frank's vascularity is insane all over check his...

    frank's vascularity is insane all over check his legs out at 1 min

    http://www.youtube.com/watch?v=kHejBEp5Srg
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    they do wear fast.

    I liked mine alot awhile it was working, then the containers started leaking, then the zipper went, and then and then and then. was a good product just not made to last
  8. Thread: palumbo's keto

    by Nirus
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    palumbo's keto

    hey p I've started on his 200lbs diet and I seen a couple things in it that I was looking to clear up, 1/2cup seems like a ton of almonds ate them anyways just making sure they measure right by...
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    progress vid

    made this today has some good before and now's


    https://www.youtube.com/watch?v=xEfipMgRr7k
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    and done!

    and done!
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    I wasn't looking at the info as I can or can't...

    I wasn't looking at the info as I can or can't put on alot of size I was wondering if the training style I was doing was best for me.
  12. became a huge ben fan after he called branch out!...

    became a huge ben fan after he called branch out! anyone who has the balls to say what we're all thinking is ace in my books. and 21.5" calvs are you kidding me lol thats my thigh size damn! ben's...
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    thanks.

    thanks.
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    fusion vip section has some, what I thought.........

    fusion vip section has some, what I thought...... was a lot more in depth look at what being ecto, meso, or endo ment. they have the little pics and hints to help figure out what you are as well as...
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    body type training...

    wondering about body types and how much if at all they actually affect your training style? recently reading that ecto's have higher lvls of cortisol and less test so they respond better to low...
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    http://youtu.be/JHiKDa4ip_Q love this video...

    http://youtu.be/JHiKDa4ip_Q
    love this video hahahah this guy is intense
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    this seems to be coming back, been reading about...

    this seems to be coming back, been reading about no such thing as over training in many muscle mags again saying that over training is actually just a lack of sleep and/or food. the idea is if your...
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    the cheesecake shake 2 scoops canada protein...

    the cheesecake shake
    2 scoops canada protein vanilla
    2 lrg tbsp sour cream
    2 cups milk
    1 cup berries (I like strawberry cheesecake)
  19. Thread: Bulking question

    by Nirus
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    useing a blender?

    before bed I make a banana pb shake in a blender never had a prob with the pb sitting on the bottom
  20. Thread: yams

    by Nirus
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    yams

    so been reading about yams and sweet-potatoes, and since it's very unlikely that your store carries yams, I was wondering about the nutrition values as well? do most internet references also think...
  21. Thread: back day?

    by Nirus
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    thanks

    ya, I always eat supper before I hit the gym, and never have a problem with anything except for deads, I'll try waiting a little longer, or maybe smaller meal before with larger one after my pwo shake
  22. Thread: back day?

    by Nirus
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    back day?

    hey p was wondering what you thought of doing back day on an empty stomach? more so about deads, I seem to be fine doing warm-ups but as soon as I hit 3 plates feels like i'm guna yak. wondering if...
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    :nonono LMFAO

    :nonono LMFAO
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    I've ordered from both

    bb.com and canadaprotein and I can say that never did I receive my order in the timely matter that I get from CP, my last 2 orders have taken 4 days from time I placed my order to my front door!...
  25. Thread: Chicken Recipes

    by Nirus
    Replies
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    4,539

    kabobs

    chicken breast, zucchini, bell peppers, and pineapple. little bit of organic coconut oil brushed on (melt first), some sea salt and cracked pepper is all you need bbq away. prep time 15-20 mins cook...
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