CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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  1. Replies
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    He looks huge!

    He looks huge!
  2. Bottled water in Canada has high bacterial rates

    More than 70 per cent of bottled water samples from Canada contain bacterial rates that far exceed recommended limits in the U.S., suggests a study presented Tuesday at the general meeting of the...
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    Very beautiful.

    Very beautiful.
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    1,735

    Hi.

    Hi.
  5. Replies
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    13,463

    Kind of stupid to have a little more protein than...

    Kind of stupid to have a little more protein than an egg. They should have at least bumped it up to 25g. Won't make a customer out of me for sure.
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    The Canadian Bodybuilding Federation is Canada's...

    The Canadian Bodybuilding Federation is Canada's bodybuilding association affiliated with the IFBB. Each province has their own bodybuilding association that is sanctioned by the CBBF. The Ontario...
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    Sticky: Chocolate Arse Grower * Milk * Sugar...

    Chocolate Arse Grower

    * Milk
    * Sugar
    * 1 scoop Whey Protein
    * 1 sliced banana
    * 1 large spoon Peanut Butter
    * 2 1/2 large spoons Chocolate Icecream
    * 3 Chocolate...
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    Sticky: Protein Shake Recipes

    The Bad Girl

    Ingredients:

    * 12 Oz Skim Milk
    * 4-8 Thin Mint Girl Scout Cookies
    * Handful Of Ice
    * 2 Scoops Of Chocolate Whey Protein

    Blend and enjoy!
  9. Tuna Waldorf Salad w/ Mandarin Oranges On Bed Of Greens

    Ingredients

    3 medium cored/diced red delicious apples, unpeeled
    Juice of half a lemon (or l Tbsp. lemon juice)
    6 oz. chunk white tuna, in water, drained
    1 cup chopped...
  10. Roasted Salmon Salad With Honey Mustard Vinaigrette

    Ingredients

    DRESSING
    1/2 cup balsamic vinegar
    1/2 cup water
    2 tspn dried cranberries
    8 dried apricots, thinly sliced
    2 tspn Dijon mustard
    2 tspn...
  11. Thread: .

    by sinbad
    Replies
    44,899
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    2,084,867

    Anyone work the graveyard shift? Security works...

    Anyone work the graveyard shift? Security works sucks ass.
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    My girl is terrified of Freddy. Just all the more...

    My girl is terrified of Freddy. Just all the more reason to take her. muahahahaha
  13. Thread: LBA's

    by sinbad
    Replies
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    2,420

    Pardon my ignorance but was is lba's?

    Pardon my ignorance but was is lba's?
  14. Replies
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    This interests me. Keep us updated.

    This interests me. Keep us updated.
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    The lineup

    The lineup
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    Lee Priest Nutrition

    For those that are a little behind times. Lee Priest now has a nutrition line. He can only sell in Australia until his contract with Infinite Labs is up.
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    IFBB Pro Mike Van Wyck 3 weeks out from NY Pro

    Mike will be making his Pro debut on May 8 at the New York Pro.
  18. Thread: FST-7

    by sinbad
    Replies
    4
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    1,157

    Sample Basic FST-7 bodypart routines Triceps...

    Sample Basic FST-7 bodypart routines


    Triceps

    Close-grip bench press 3-4 x 8-12
    Weighted or machine dip 3 x 8-12
    Overhead cable extension 7 x 8-12
    (beginner and intermediate)
    Skull...
  19. Thread: FST-7

    by sinbad
    Replies
    4
    Views
    1,157

    Pre-workout nutrition: Priming the pump ...

    Pre-workout nutrition: Priming the pump

    Hopefully most of you grasp the importance of solid pre-workout nutrition. This provides the body with all the raw materials it will need to fuel an...
  20. Thread: FST-7

    by sinbad
    Replies
    4
    Views
    1,157

    Is fascia limiting your muscle growth? There...

    Is fascia limiting your muscle growth?

    There are three types of fascia in the human body, but the type bodybuilders should be concerned about is deep fascia. This is dense fibrous connective...
  21. Thread: FST-7

    by sinbad
    Replies
    4
    Views
    1,157

    FST-7

    Fascia Stretch Training-Seven (by Hany Rambod)


    What is FST-7?

    FST-7 Training Principle


    It stands for Fascial Stretch Training and the seven refers to 7 sets performed usually as the...
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    Species Nutrition Signs IFBB Pro Ben White

    April 14, 2010... Species Nutrition is proud to announce the signing of IFBB pro and strength athlete BEN WHITE to a sponsorship contract. Ben has been a friend of Species for the past two years,...
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    Lee Priest April 16, 2010

    Lee Priest April 16, 2010
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    Never tried this oil. How much to take daily?

    Never tried this oil. How much to take daily?
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    You try Prodigy? Make sure you give Fat of the...

    You try Prodigy? Make sure you give Fat of the Land a go.
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