CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    Building Better Biceps

    One of the biggest mistakes lifters make is to start the movement by launching the bar or dumbbell with momentum. Creating momentum at the waist causes the lifter to lean back, moving the tension...
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    The fruits dillema

    The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells. Since we aren't equipped...
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    Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your
    diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top...
  4. Thread: Ketonic Diets

    by Mariko78
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    Ketonic Diets

    This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream...
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    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack,
    and a nice chest), I would like to get down to 8% bodyfat. As you
    can see, my main objective is to lose bodyfat (become lean). I...
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    Best cardio routine?

    I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym.
    What is your best cardio...
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    Priceless optimal nutrition

    Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less.
    Yes, processed and refined foods...
  8. Powerlifters training vs. bodybuilders training

    This is some differece between a powerlifter training , and a bodybuilder training....
    I hope that will help you guys , to make a beter difference between bodybuilding and powerlifting

    36301
  9. Thread: Hi there!

    by Mariko78
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    Hi there!

    Hi , i am a newbie from EU. I'm happy to find such a great community here. I like bodybuilding, and i hope to find great tips regarding this sport.
    Wish you a great day, guys!
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