CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    Almond flour is in any grocery store in the bulk...

    Almond flour is in any grocery store in the bulk section.
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    Ya, i make my brownies simular. I use almond...

    Ya, i make my brownies simular. I use almond flour, shreeded coconut, and coconut oil. They are awesome. Ill post recipe after.
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    True but I just don't like buying extra stuff...

    True but I just don't like buying extra stuff when I can make do with what I got. I even have a hard time buying protein powder nowadays. Also when running keto most of the yea,r the chocolate...
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    keto fiber drink

    simple fiber drink, no need for metemucil

    3 tbsp cocoa
    1 tsp splenda or whatever
    1 cup almond milk
    water

    85g cals
    6.5g fat
    8g carbs(7 fiber) 1 net
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    keto protien bar

    can't get enough of this stuff

    2 scoop protein powder (chocolate)
    4 tbsp cocoa
    4 tbsp adams peanut butter
    1/4 cup almond flour
    1/2 cup shreaded unsweetened coconut
    1 tbsp coconut oil

    blend...
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    keto protien shake

    1 scoop protien powder(chocolate)
    1/4 cup almond milk
    3 tbsp adams natural Peanut butter
    2 tbsp cocoa
    2 tbls flax meal

    blend with ice and boooyah enjoy

    35g fat
    18 carb (15g fiber) 3 net...
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    I got a Ok job just after posting this at the...

    I got a Ok job just after posting this at the copper mountain job in princeton.
    Ya, im good at fluxcore and aluminum mig/tig but thats not what Im looking for. Strictly carbon/stainless pipe for me....
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    Ya thats the way for sure. Im planning on moving...

    Ya thats the way for sure. Im planning on moving to edmonton in the near future.
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    welding camp jobs

    I just thought I would throw this out there. Anyone have any contacts in northern alberta or bc for some camp welding jobs? Got all the tickets and experience but no contacts. Without a contact cant...
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    you should read up on it so you can give the...

    you should read up on it so you can give the facts and back them up. The bugs will spread, especially if there are common areas, and just like fleas, the first spray wont take care of the...
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    go to the tenancy branch and tell them the...

    go to the tenancy branch and tell them the problem. Have the entire four-plex sprayed a couple of times. All this can be billed to the landlord if he doesnt want to do it himself.

    If you make the...
  12. Thread: wrapping knee

    by diverguy
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    wrapping knee

    Does anybody do this for leg workout or deadlifts? How does this help, and what is the proper way to wrap it?

    After the last deadlift sets my knee had a weird stiff/poping/warm feeling. Its been 3...
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    Ah good old Hamilton, my home town. I wouldnt...

    Ah good old Hamilton, my home town. I wouldnt mind buying a home there. I would get my old man to look after it and the tenants.
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    Ive got 4 suites in New west. Cant beat an...

    Ive got 4 suites in New west. Cant beat an investment paid by other people. Now is the time to scoop up properties. Ive got my eye on a really good interior fixer upper with 3 suites. If you look...
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