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  1. Thread: Hi every one

    by TT Eric
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    Welcome clinton36 Eric

    Welcome clinton36

    Eric
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    Actually watching Lethal weapon on Netflix, not...

    Actually watching Lethal weapon on Netflix, not bad.

    Eric
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    Nutrient pack breakfast on the go!

    Hey guys, I thought I would share my favorite nutrient pack breakfast.

    Put 1 cup of coffee in 2 cup of ice in a huge mug, I use a 1L mug. In a shaker, put 3-4 eggs + 1 big scoop of chocolate...
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    Hi! Alternating is best IMO, when you train...

    Hi! Alternating is best IMO, when you train antagonist muscles together, you can use the rest effect and use more poundage and not feel as tired.

    Eric
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    Hi and welcome. Similar question and answer here...

    Hi and welcome. Similar question and answer here : http://www.canadabodybuilding.com/showthread.php?28599-Looking-for-some-help-)

    Eric
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    Hi and welcome. The forum is pretty much dead. ...

    Hi and welcome. The forum is pretty much dead.

    It would be pretty easy to lean out at your age and weight. Just by cleaning up your diet, removed as much as possible everything that is processed...
  7. Yes it's easy, but I'm very disciplined, at week...

    Yes it's easy, but I'm very disciplined, at week #20 I was at 192.8lbs, then I went to vacation for 3 weeks, I had access to a crappy gym and I've train 5 times there, but as usual in vacation I eat...
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    I thought I would also update this. For the last...

    I thought I would also update this. For the last year I have squatted with the spud belt, usually with 6 or 7 plates, depending if I want to do more reps or not.

    One unexpected thing, one day I...
  9. 2017 TTEric Log. Tried a different way this year.

    Hey guys, long time no posts. Forum is pretty quiet...

    I'm not starting a week by week thread, I've already done 16 weeks now and just I decided to share about it since I took a different route...
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    Hi and welcome! Eric

    Hi and welcome!

    Eric
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    Haha Scott, yeah it pretty sums it up! Eric

    Haha Scott, yeah it pretty sums it up!

    Eric
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    The moblie phones are killing the forums ?

    Not just here but on other forums, rarely we see new threads, they often have hundreds of views with very few or no replies. It seems that most people are using their phone to check, but do not want...
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    Hi welcome aboard! Upper/lower is good IMO, some...

    Hi welcome aboard! Upper/lower is good IMO, some great bodybuilder went this way, you can get great results with that, this is what I'm doing this year myself.

    Depending on the intensity you put...
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    TBH nothing really works or make a difference......

    TBH nothing really works or make a difference... sorry.

    Eric
  15. Thread: proteinco.ca

    by TT Eric
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    Browse on the site and you'll get a 20%, usually...

    Browse on the site and you'll get a 20%, usually on the home page.

    Eric
  16. Thread: Isolate Source

    by TT Eric
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    https://truenutrition.com/ is a good place. ...

    https://truenutrition.com/ is a good place.

    Eric
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    What kind of help do you need ? Eric

    What kind of help do you need ?

    Eric
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    At your age the skin is a more forgiving, it also...

    At your age the skin is a more forgiving, it also depend of your genetic and from where you start and end. I'm not sure where you'll end-up, but the journey is sure worth it.

    Eric
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    Welcome! Eric

    Welcome!

    Eric
  20. Thanks I was wondering if they'd fix the...

    Thanks I was wondering if they'd fix the problem...

    Eric
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    If I can be of some help, my pleasure, PM me. ...

    If I can be of some help, my pleasure, PM me.

    Eric
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    Absolutely, side effects are really awesome like...

    Absolutely, side effects are really awesome like better metabolism, ie more energy, less prone to get fat, boost the good hormones, reduce stress / cortisol, getting stronger, burn more calories...
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    Did 315lbs x 5! Holding 5 plates between the legs...

    Did 315lbs x 5! Holding 5 plates between the legs with the belt and 2 plates in my hands, flat on my chest.

    This is such a back saver, usually when I was squatting with a bar most of my attention...
  24. Thread: HI!

    by TT Eric
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    Welcome aboard! Eric

    Welcome aboard!

    Eric
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    Poll: Not sure what you mean by that... you mean they...

    Not sure what you mean by that... you mean they suck when they try to comeback ? Or they suck compare to what the 2016 Olympians look now ?

    Personally I miss the golden ages, as impressive as they...
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