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  1. Thread: J&W Foods

    by JMP
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    3
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    2,448

    Many IFBB Pros using them especially in prep ,...

    Many IFBB Pros using them especially in prep , quite sure with Toronto Pro around the corner and many traveling they are busy
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    Welcome to the board !

    Welcome to the board !
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    28,325

    Congrats on your wins JonnyO !!!

    Congrats on your wins JonnyO !!!
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    28,325

    :a+Holy Shit dude , looking ready to go ! Great...

    :a+Holy Shit dude , looking ready to go ! Great job .
  5. Thread: BCABBA News

    by JMP
    Replies
    212
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    90,236

    This is one of the stories that makes you get...

    This is one of the stories that makes you get your ass out of bed , stop complaining and just get it done !!!

    Wow , Congrats on all you have accomplished and all the best this weekend , your in...
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    200
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    35,922

    :welldoneCongrats on your progress , your killing...

    :welldoneCongrats on your progress , your killing it ....keep the updates coming ....!
  7. Thread: MP

    by JMP
    Replies
    8
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    2,085

    :welldoneThanks MP for all your hard work !!!

    :welldoneThanks MP for all your hard work !!!
  8. NEO40 - anyone have any thoughts on this , just read this article.....

    Doctor Promotes Neo40 Daily in Canada!


    Check out this newspaper article written by Dr. Gifford-Jones. His column "The Doctor Game" has been extremely popular in the Canadian press for over 30...
  9. Replies
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    6,471

    Well congrats on doing this FOR YOU , you looked...

    Well congrats on doing this FOR YOU , you looked great in all the photos i reviewed and video clips .....
  10. Replies
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    Wow , this certainly shows your correct , im...

    Wow , this certainly shows your correct , im presuming back double bi shots look very simular ( wasnt at the show) .....
  11. Thread: Plz rate my diet.

    by JMP
    Replies
    14
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    3,094

    didnt think you could have peppers on Keto ? ( in...

    didnt think you could have peppers on Keto ? ( in your eggs/salad as mentioned above) ? you doing any cardio , all though its a diet related question
  12. Thread: Make Me Smile !

    by JMP
    Replies
    6
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    1,859

    33510

    33510
  13. Replies
    15
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    6,159

    Save your money and buy a $6.00 bottle of...

    Save your money and buy a $6.00 bottle of caffeine pills , every bit as good as any prework out and i have tried most of them (wasted my money).
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    Reason being if you see whats winning most of...

    Reason being if you see whats winning most of these shows down there its a smaller / softer look than what we have seen in the past. I think this is going to be the norm moving forward. Look at Mel...
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    140
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    Lyris doing physique .....this should be...

    Lyris doing physique .....this should be interesting ....
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    21,110

    ^^^ THIS , agree with P , you guys are in...

    ^^^ THIS , agree with P , you guys are in fantastic shape , its what so many of us are trying to build up to , to see you going in the other direction ....its weird. To me this could be a choice on...
  17. WOW that sucks !!! Doesnt look that bad though...

    WOW that sucks !!! Doesnt look that bad though just FYI , it could have been much worse , good luck !
  18. :welldone GREAT JOB !!! Looking ready to go !

    :welldone

    GREAT JOB !!! Looking ready to go !
  19. Replies
    9
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    4,039

    Wow , if this is your extra stuff you sure must...

    Wow , if this is your extra stuff you sure must have a shit load of supps ! lol
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    16,477

    And she pulls off a 2nd the very next week!!...

    And she pulls off a 2nd the very next week!! Still no idea what happened to her but it obviously didnt slow her down !
  21. Thread: Pics of the day

    by JMP
    Replies
    2
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    1,072

    Going into P/F .....LUNK ALARMS going off...

    Going into P/F .....LUNK ALARMS going off everywhere ....lol hes a beast
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    Good read , shame for all those that peeled their...

    Good read , shame for all those that peeled their apples growing up ! :) Would be good to know any further notes on this one Jonny.O progess , further lean gains etc are you still taking this ?
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    Rather than talk smack , ask a question then ....

    Rather than talk smack , ask a question then . The point of ANY of the posts on the board is to create thought , teach , inspire .....isnt this the point ?

    If you dont like it , dont read it ?
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    16,477

    Anyone know what happened to her or why she wasnt...

    Anyone know what happened to her or why she wasnt on stage last weekend ?
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    What was Fouad thinking !!!!

    What was Fouad thinking !!!!
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