CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    270662706727068 Getting closer every day and...

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    Getting closer every day and diet and training is going amazing.
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    UPDATES 12 weeks out at 22727065

    UPDATES 12 weeks out at 22727065
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    STOLE MY TRAINING PARTNER :( LOL glad to hear you...

    STOLE MY TRAINING PARTNER :( LOL glad to hear you guys are killing it over there big guy!!!
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    We want pictures :) :) :)

    We want pictures :) :) :)
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    Here are a few pics from today about 17 weeks...

    Here are a few pics from today about 17 weeks out. 238lbs.

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    Well today marks the 17 week out point. Been...

    Well today marks the 17 week out point. Been dieting for about 3 weeks now and doing cardio 5 days a week. Weight actually is around 238 still so not dropping quickly but visual changes are definitly...
  7. Poll: Id take the mass monster jay physique over the...

    Id take the mass monster jay physique over the zane look. Just a matter of personal preference. Plus with my genetics i will never have a zane physique. Im not looking to be accepted by society id...
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    I think he will come in as a Middleweight.

    I think he will come in as a Middleweight.
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    Hey everyone whos following. Lot of good things...

    Hey everyone whos following. Lot of good things have happened this week. On the bodybuilding front my weight is down to around 237 and im looking noticeably leaner in the midsection. Workouts have...
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    HOLYYY LEGGS. looking much bigger also besides...

    HOLYYY LEGGS. looking much bigger also besides being shredded.
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    New week, new workouts. Switching up my training...

    New week, new workouts. Switching up my training and trying a few weeks of heavy low volume training for a back, chest, and delts, and then higher volume for legs, arms. Basically just a complete 180...
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    For forearms i rarely do direct work for them...

    For forearms i rarely do direct work for them anymore but when i do i do: 4 sets of barbell wrist curls on preacher bench.15 reps, full stretch and very little rest between sets(15-30s). 4 sets of...
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    26475 26476 26477 A few pics for...

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    A few pics for online publication Pumping Muscle.com i did last year in Fort Myers, Florida.
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    Apparently just the one and it will take 6-8...

    Apparently just the one and it will take 6-8 weeks to recover. Hes being a trooper saying he will still compete in the O but im thinking he may have to wait until the Arnold. I havent seen him at the...
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    Very gruesome video i seen it on his fb. Im...

    Very gruesome video i seen it on his fb. Im suprised he taped this for the fans shows hes not scared to let ppl see the real him. That looked so painful.
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    So this week after taking a few pics and sending...

    So this week after taking a few pics and sending them off to the coach we have decided to drop my calories down about 400 from where they were at. Lost about a half a cup of rice out of 3 of my meals...
  17. Id like to hear from Richman before he does the...

    Id like to hear from Richman before he does the elite show that would be a cool interview.
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    Heres a couple of pics from 19 weeks out. feeling...

    Heres a couple of pics from 19 weeks out. feeling a bit fat but oh well. Need something to compare to down the road in the coming weeks. Weight is 242lbs.
  19. Love this radio show. the Chris Aceto interview...

    Love this radio show. the Chris Aceto interview was just awesome. stick around guys!
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    Hey everyone. So 19 weeks out now and lots of...

    Hey everyone. So 19 weeks out now and lots of things have happened. Looking for a new job now as a personal trainer and have a few interviews in the next few days. Been training very very hard and...
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    Keep er going. If your back gets any wider you...

    Keep er going. If your back gets any wider you will be able to fly away :) screw delt king lets call u LAT KING lol Keep killing the prep similar things happening over here. tightening up and...
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    Jesus man never seen ur midsection so shredded....

    Jesus man never seen ur midsection so shredded. Looking forward to the final product. This will be your best showing yet no doubt. Taking no prisoners this year at the Ontarios bro!
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    In my experience i grow very well on 1.5g per...

    In my experience i grow very well on 1.5g per pound of body weight. Currently Im 240 and take in 360g protein per day and Ive been growing better than ever. If i was to go by the 2g/lb ratio i would...
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    WHAT A SICK VIDEO BLP ur the man bro!

    WHAT A SICK VIDEO BLP ur the man bro!
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    Thanks Talo! My RMT always tells me that and i...

    Thanks Talo! My RMT always tells me that and i think oh yeah "ok". But i bet it helps to flush out all the toxins and waste that they break up i think. Normal water intake is 6L per day so i upped it...
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