Here's big Ron at 5.5 weeks out from the 2009 CBBF Nationals. See the video at http://www.canadianbodybuildingradio.com
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Here's big Ron at 5.5 weeks out from the 2009 CBBF Nationals. See the video at http://www.canadianbodybuildingradio.com
Awesome stuff man. Best of luck to Ron at the show. I hope he finally gets his pro card.
thats freakin awesome
looking good!
Thumbs up!
lookin freaky hope this is your year
those arms are HUGE!!
Good luck in your show!
ok... exactly how big are those arms in inches? anyone know? looks bigger than my waist!
CRAZY!!! I'm so excited to see Nationals this year!
I don't see any pics of my back there......funny. Maybe you'll have to wait to see it ON STAGE this year. That's usually where the show gets judged. Not trying to be a dick, just sayin, LOL.
If you watch my back training clip, you'll hear me talk about putting lots of focus on improving my back, and I think I did a very good job of that this year. I don't see anyone beating me in the back double bicep this time. It's been my primary focus.
looking thick as a ****in brick......awesome.....good luck!
right on man lookin huge!
are you guys gonna video the nationals for your website?
Yes, we will be covering the Nationals. Mike and I are both competing, so we won't be doing any work. Steve will be there, and he'll have to have a few people help him out so he can get athlete interviews and as much footage as possible. CBBR wants to build a great relationship with the CBBF and help promote the whole show and everyone in it.
See you there!
Ron
hope you win guy.
GO Ron....!
C U in Vancouver....I'm flying into the States in 10 days.... :)
YOU!!!! are my favorite canadian Bodybuilder powergirl!! (ok tied with Leigh)Quote:
Originally Posted by powergirl
when you walked out on that stage, I couldn't help thinking "now that's what this sport is about!"
I hope this is your year Ron.....cant wait to see what you unveil this yr....
:D
good luck at the national ron, your looking really good for 5 weeks out.
Is it the hardcore gym in Edmonton ??? great video by the way !!!
Much appreciate it Flexy. I know you weren't slaggin, no worries there. I feel like my back was at it's best and thickest in 07 when I won the Supers. I have noticed over the years that if I come in a bit too flat, it comes out of my back first.
I am excited about this year, because I feel like i improved my back a lot last year, but came in SO flat that it looked terrible IMHO. I looked great from certain angles, but my back was extremely depleted in some of the shots I saw. I felt like I haven't shown them my real back since 07, so I am fired up to come in really full and tight this year.
Should be about 15 pounds heavier than last year, so I'm sure everyone will see a very drastic difference. Chad has me so much fuller and leaner at this point, and way heavier than any other year at 5 weeks out.
I hope I can win the Pro Card so I can get a chance to be an ambassador for Canadian Bodybuilding. That would be an honor.
Cheers
Ron
Look'n good!! Best of luck with your show :)