hey guys whenever i train legs the session usually ends with extremely painful cramps in my hams. Is there anything i can take that would help with this? taurine? it would be nice to get in a full leg workout. thanks!
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hey guys whenever i train legs the session usually ends with extremely painful cramps in my hams. Is there anything i can take that would help with this? taurine? it would be nice to get in a full leg workout. thanks!
Taurine should help.
Magnesium, too.
I used to get the hamstring cramps during sex after a leg workout...strange..
that also happens to me too its brutalQuote:
I used to get the hamstring cramps during sex after a leg workout...strange..
thaks for the help
how much taurine and magnesium?
Water+Calcium+Magnesium+Taurine+Stretching...DEEP stretching between sets and post workout. Make sure to stretch out your lower back also...if your lower back is tight, it can cause tightness and cramping in the hamstrings.
thanks gus off to grab that stuff now so i can assault the wheels to the extreme tomorrow!
Have a glass of Milk,and a Banana.
im dieting....Quote:
Have a glass of Milk,and a Banana
Then you will need some veggies like red or orange pepper or a potato,and a calcuim tab what i take,but Isolate protein has Calcuim in it.Quote:
Originally Posted by Houstonbc
double your water intake. seriously.
Used to get them bad too, another vote for taurine. Worked for me.
if i doubled my water ntake id be at 12 litres/day thats too much hopefully this calcium/manesium/taurine cocktail i got will help thanks for all the replies
Last time I dieted (hard) I was puttin' down 12 liters a day. Felt pretty good doing it, too... no cramps (I was another "hams during sex cramps").Quote:
Originally Posted by Houstonbc
i cramp everywhere... ZMA is the only thing that helped....although str8 magnesium will more than likely suffice...
i did taurine, ddint work... try the mag...
also, increase salt..if you think your low..
phats