Hello all new to the boards

Hey folks good to be here,

It's time to get into shape again and I need some advice on a gym in the region of Durham or Scarborough Ontario, been out of the fitness loop for 5 years, I have put on 60lbs EEK! my fit weight was 260lbs now I am 320lbs but I am also 6'3". I need a place where I am not going to collapse chairs and crush equipment ;). A Mentor would also be nice :). I know I am asking a lot but I want to achieve a lot. The weight was caused mostly by some meds I had to take and am no longer on so I don't think it will be to difficult to replace the flab with what I hope will be some muscle :).

Thanks in advance for any advice or help.

P.S. I also just started the Paleo life style I am hoping this fits well with my goals.

Hellooo!!! Echo!!!! Wow!!!! Quiet in here, 42 views no welcomes no advice, they say Bodybuilding is a self-centred sport but I never imagined it would be this bad. Well I guess I will ditch this forum and move on to the next, see ya at the gym ;)

Maybe Body builder no smart, maybe bodybuilder no has keyboard, maybe bodybuilder find keyboard to complicated, Marksimus Douche bag Me know, I has samich must go eat.

Lol! There is a lot of 'ghost' members here, there is maybe 10 active members but tons of lurkers that post rarely.

I was out for the week-end and just saw your post, so you have my welcome! :)

If you want an amazing coach I would recommend Ted, praetorian is his name on the forum.

Or you can reach here: http://www.bodyathletica.com/

Eric

Phew! thank you for the welcome and the advice much appreciated, My second post was an attempt at eliciting a response I didn't realize there were so few active members, I will check out the website, and the trainer :)

Thanks again Eric

I dunno myself where come from all the 'viewers' on the front page (actually) it says:

''There are currently 10374 users online. 38 members and 10336 guests.''

I can't believe there is 10k guests that are just looking what those 10ish members are posting and do not join and say something...

Eric

Somebody could just create a script or a bot to make it look like it is really busy but it really isn't. I will stick around for a while and see what this place is all about I may even post a journal of my transformation as it happens.

Mark

This forum is small, but contain a lot of good info, BS do not fly high here.

Eric

Welcome!

P

Quote:

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Originally Posted by Marksimus

Somebody could just create a script or a bot to make it look like it is really busy but it really isn't. I will stick around for a while and see what this place is all about I may even post a journal of my transformation as it happens.

Mark

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This is the kind of board you want to be on if you are serious about training. its a no BS board that is actually full of knowledgeable members and info

welcome

Howdy :)

welcome!

me has keyboard!