on week 6 of 9 week Ronnie Coleman diet :/

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I read some where that Ronnie Coleman used to only diet for 9 weeks for every Olympia...so here we go. I obviously started a lot fatter than he would so I will extend the diet longer. But I am doing a high carb day every 12 days instead of every 7. Its working great! When and where are some shows I could enter this summer. I don't know what to do physique or bodybuilding. I am 100% natural. Been lifting steady for 4 years now and off and on since I was 12. 179lbs in picture

5'10

Ronnie dieted a lot longer than 9 weeks!
P

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Originally Posted by Praetorian

Ronnie dieted a lot longer than 9 weeks!
P

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Ronnie also had muscle...

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Originally Posted by natenator

Ronnie also had muscle...

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lol, let's keep in mind the kid's only 16

you have a long way to go bud....you have to put on a lot more muscle before even thinking about doing a show.....read as much as you can about proper diet for bodybuilding and keep on working out for another 4 yrs then post your pics

best of luck

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Originally Posted by dngerfield

lol, let's keep in mind the kid's only 16

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I also thought that, but remember he's posted in the past. I believe what he meant was in the last 4 years he's been training steady, but prior to that it was on and off since he was 12. Supernatural, are you ~28 now? The way I read it at first was that you were 16 years old as well, and in that case would have said the same - no competing for a while.

You've mentioned planning to compete a couple of times on this board. You've asked if you should do bodybuilding or physique. There is no right answer to that. Do what you want to do, not what you think you might place better in. In all likelihood you might place better in bodybuilding given the number of competitors in physique these days. Unless you have a natural talent for the type of poses and stage presence involved in mens physique. The diet is going to be almost as hard as a natural as you will get almost the same lean regardless of where you compete. At the end of the day, it all depends on what your goals are (competitive, vs just for fun) and what you want to do.

The sport sounds hopeless for someone like me then. Ever since the phil vs kai battle started everyone turned into a damn hater

Why do you think I don't have enough muscle for the 175lbs class dieted down to 170lbs? That doesn't sound so far out of reach. Are the dudes that compete in the 175lbs class midgets or something.LMAO

This picture is taking on a day off too. I look huge at the gym. Plus its on like day 10 of low carbs

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this is the day after a high carb day. 16 eat it. add more muscle for 175 eat it again

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184 in pictures. I can see myself killing it on stage at 175lbs

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Originally Posted by SuperNatural

This picture is taking on a day off too. I look huge at the gym. Plus its on like day 10 of low carbs

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You look HUGE at the gym do ya? Compared to who? haha

Im saying compared to "burger barons." I look huge.. No roids or illegal burgers ever brah. There is something to be said about ALL hard work and no short cuts.

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Originally Posted by SuperNatural

Im saying compared to "burger barons." I look huge.. No roids or illegal burgers ever brah. There is something to be said about ALL hard work and no short cuts.

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SuperNatural aren't you also 'acutualnatural' that was banned 2 years ago, or are you his little brother/related ? Because you sound & look pretty much like him...

http://www.canadabodybuilding.com/sh...-cut-so-far%29


Eric

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Originally Posted by TT Eric

SuperNatural aren't you also 'acutualnatural' that was banned 2 years ago, or are you his little brother/related ? Because you sound & look pretty much like him...

http://www.canadabodybuilding.com/sh...-cut-so-far%29


Eric

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Hey Eric haven't you been a hater ever since you were "magicaly"born an Aryan?

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Originally Posted by SuperNatural

Hey Eric haven't you been a hater ever since you were "magicaly"born an Aryan?

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Lol, I uncovered you in no time! Welcome back actualnatural! You are still pretty jumpy to say the less!

About me being the hater, I think what you do is called 'projection' *. Truly you don't know me, I'm an easy going guy that help lots and lots of people freely, very peaceful and all. I'm actually laughing while writing this vs you that seems angry. At first I had compassion when Nate bashed you... We are both shrimps on this forum compare to most guys here, the difference between you and me is that I know I'm not a beast and I assume it.

You're so funny with your beef burger filled with hormones. Like if it was the reason why those guys here are big LOL.

And for the record I have friends from all nationality.

*Psychological projection is a theory in psychology in which humans defend themselves against unpleasant impulses by denying their existence in themselves, while attributing them to others. For example, a person who is a HATER may constantly accuse other people of being HATERS.

If popcorn was healthy I would grab a bag!

Eric

Cool story bro

Im the Jeff Seid of Canada.

BTW congrats for graduating from 'actual' to 'Super' Natural. Your mom must be proud! :D

Eric

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Originally Posted by SuperNatural

Im the Jack Shit of Canada.

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Fixed that for ya.

You never used to hear Arnold talking about how he was number 2.

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Originally Posted by SuperNatural

You never used to hear Arnold talking about how he was number 2.

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But, he wasn't...

That's bc he never had to deal with haters. Now a days a champion has to defend him self all the time

OHHH I SEEE NOWWW... Bodybuilders all have bulimia and don't respect me bc I don't hate myself like them. I bid your contests adure..Ill just stick to my healthy lifestyle/bodyweight/BMI/Non steroid/non GH/ non bulimia lifestyle and put you all to shame whenever I walk around town all day. People already think I have an eating disorder and do steroids. so Ive got that going for me I guess. HATE ON and good bye!

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Originally Posted by SuperNatural

That's bc he never had to deal with haters. Now a days a champion has to defend him self all the time

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I'm honestly curious. What have you won?

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Originally Posted by SuperNatural

OHHH I SEEE NOWWW... Bodybuilders all have bulimia and don't respect me bc I don't hate myself like them. I bid your contests adure..Ill just stick to my healthy lifestyle/bodyweight/BMI/Non steroid/non GH/ non bulimia lifestyle and put you all to shame whenever I walk around town all day. People already think I have an eating disorder and do steroids. so Ive got that going for me I guess. HATE ON and good bye!

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I am new here and new to bodybuilding, but I can say for sure that Arnold definitely dealt with Haters all his life, any winner does, and most ass*oles do to, don't get the two confused ;)

Can it rook

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Originally Posted by SuperNatural

Can it rook

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You are such a TOOL

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Originally Posted by scottlove

You are such a TOOL

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Seriously I wonder what's the doctor's diagnostic.

Eric

This is getting entertaining

Actually can you post more pics?
Can I see your leg and glute definition?

Hate on haters.. I am done with this site