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1 cup of oatmeal
1 cup of chocolate milk (no added sugar)
2 tsp of natural peanut butter
Splenda for taste (optional)
Put all the ingredients into a bowl and cook in the microwave for 60sec. Stir and recook for 30-60sec.
Very simple and taste great!
500cals
63 g of carbs(13g of fiber)
30g of prot
15g of fat
where is the 30g protein coming from?
12gfrom oats, 8g from pb and 8g from milk.Quote:
Originally Posted by fathead
You can have a steak or eggs on the side to boost your protein intake.
It's from John Berardi gourmet nutrition e-book
8g protein if it were 2 Tbsp. but in that case, there would be 600 calories total. Also, what is no sugar chocolate milk?
I'd rather just eat the oatmeal, PB, chocolate milk, steak, and eggs, all seperately
lol.I was just trying to contribute to the forum...Quote:
Originally Posted by steve_d
anyway guys! The chocolate milk is sweetened with splenda (no sucrose added). It's available everywhere.
Nobody said you were a chef right ;)
Quote:
Originally Posted by moh2010
Add a scoop of protien and even better!
Sounds delicous moh! Anything with peanutbutter is yummy!
I pretty much take that and blend it up into a shake to!
I will be remembering this one when I'm bulking
Thanks for the post
Sounds yummy!!!
Words can't explain how I reacted when I saw the title to this post! Definitely will try this out and let all my friends know! You've contributed well at least to me :P thanks!Quote:
Originally Posted by moh2010
Just had the Reese's oatmeal this morning :P. Amazing!! I highly recommend everyone try it at least once. I only had a 1/3 cup oatmeal though cause I made an omelette with it :P.
I,m glad you liked it. I can't stomach milk, so I use chocolate almond milk instead. Taste as great.Quote:
Originally Posted by Stephan514
I'll post more recipes this week.
Hey man how do you like almond milk? My friend is lactose intolerant but drinks soy milk and I haven't heard the best things about soy. I recommended rice milk but a lot of people tell me almond milk is the shiznit lmao.
Its very good. I choose the sugar free one. I just add stevia for taste.Quote:
Originally Posted by Stephan514
There's a chocolate, original and vanilla flavor (all natural). Its 40-45cals per cups.
It's the best tasting milk alternative
Rice milk is full of carbs and highly glycemic. Almond milk is the best choice IMO.
http://www.bulknuts4you.com/PDGImages/AA9951.jpg
2.29 for a liter in Quebec.
Wow!! What's this called? I have never seen chocolate milk with splenda??Quote:
Originally Posted by moh2010
It's available in every grocery stores in Quebec. It's regular 1% milk sweetened with splenda.Quote:
Originally Posted by IronRobi
Some brand must make them in your province.
http://www.epiceriedirect.com/lookpr...hp?id_pro=1682
just ate oatmeal with OH YEAH chocolate milkshake RTD instead of milk or water in it... yummm.
Not bad at all I'll let him know man thanks.Quote:
Originally Posted by moh2010
Never seen that chocolate milk around here, i'll have to actually look next time I'm at the grocery store.
that would be goodQuote:
Originally Posted by countrychic
Just had this snack. Man is it filling but definetly better than a bag of chips and a pop :p