2010 BCABBA BC Provincial Championships Results

July 24, 2010
Massey theater-New Westminster

Best Poser Women: Lisa Giesbrecht
Best Poser Men: Tai Newsome
Overall Women: Lisa Giesbrecht
Overall Men: Ram Gill
Figure Overall: Erin Harding

Junior Men
1. Ezra Rae
2. Ty Heit
3. Cody Heinrichs

Masters Men
1. Todd Hnatiuk
2. Kosta Kromidas
3. Wayne Warbinek
4. Ross Addicott
5. Chuck Straceny
6. Cerry Lamb
7. Lee Chambers
8. Ron Daly

Welterweight Men
1. Ivan Czach
2. Alan Schultz

Middleweight Men
1. Todd Hnatiuk
2. Aaron Pang

Lightheavyweight Men
1. Ram Gill
2. Richard Chan
3. Kosta Kromidas
4. Tim Estergaard
5. Casey Inglis
6. Riley Mueller
7. Wayne Warbinek
8. Ross Addicott
9. Christopher O'Neill-Fortier
10. Juan Jiminez
11. Tai Newsome

Heavyweight Men
1. Chuck Straceny
2. Cerry Lamb
3. Steve Kwasny
4. Lee Chambers

Junior Women
1. Bianca Liberatore

Masters Women
1. Tamara Knight
2. Lisa Hansen

Grandmasters Women
1. Nancy Kelford
2. Lorilee Sweeney

Lightweight Women
1. Lisa Hansen

Heavyweight Women
1. Lisa Giesbrecht
2. Nancy Kelford
3. Tamara Knight
4. Lorilee Sweeney

Fitness
1. Debi Bartlett
2. Kim Scoffins
3. Lori Filtziakis
4. Debbie Bernard
5. Cory Burdock
6. Kayley Ingves
7. Mikkie Nettles

Masters Figure
1. Maria Sharp
2. Nicole Jackson
3. Lisa Coupar
4. Heather Dean
5. Jo-Ann Huber-Broda
6. Anna-Lee Van Hatten
7. Natasha McNally
8. Pam Jarratt
9. Bindi Mackoruk
10. Kristine Michaud
11. Donna Hull
12. Andrea Morin
13. Tera Turner-Gainey
14. Teresa Tuohy
15. Sheila Markocic
16. Credwyn Lewis
17. Deneen Campioni

Figure Short
1. Kari Werner
2. Anna-Lee Van Hatten
3. Natasha McNally
4. Pam Jarratt
5. Kristine Michaud
6. Donna Hull
7. Whitney Edwards

Figure Medium
1. Nicole Jackson
2. Erin Buckley
3. Bindi Mackoruk
4. Andrea Morin
5. Orsy Matthew
6. Sandy Gidda
7. Hanan Arabattian
8. Karley Green

Figure Medium-Tall
1. Erin Harding
2. Claire Hayes
3. Jo-Ann Huber-Broda
4. Jody Clarke
5. Julie De Marni
6. Navenda Reynolds
7. Angela Anoliefoli
8. Deneen Campioni

Figure Tall
1. Maria Sharp
2. Krista Cowie
3. Lisa Coupar
4. Heather Dean
5. Jessica Novak
6. Karen Lananga-Buljevic
7. Judy Wright
8. Tera Turner-Gainey
9. Teresa Tuohy

Bikini
1. Kristin Hopper
2. Karen Pang
3. Vanessa Breton
4. Jenny-Lynn Van Den Beld
5. Sandra Knezeviciute
6. Sarah McLeod
7. Natalia Nardi

Attachment 29421

A couple bodybuilding results for you:

Ram Gill won the light heavy weight and men's overall.
Lisa Giesbrecht won the heavy weight and women's overall.
Todd Hnatiuk won the middle weight and men's masters.

Ram looked really good. He really dialed it in.

Well a big congrats to Todd.

Thanks for the placings.

Quote:

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Originally Posted by gettinbigger

A couple bodybuilding results for you:


Lisa Giesbrecht won the heavy weight and women's overall.
.

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i like this lady's look! she impressed me ar nationals last year. She used to be a figures competitor, but went back to BB... I saw some pics online already, and I hope she was just using this as a pre run for Nationals... Not as tight as last year, and not any noticeable size increase... but still one of my favorite "shapes" for a bodybuilder...

Actually it's Ram Gill....my client, friend and training partner. He busted his ass off for this one.

how did Fouad look on stage????

Quote:

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Originally Posted by MuSuLPhReAk

Well a big congrats to Todd.

Thanks for the placings.

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thnx buddy!!!

Heres a link to some footage!
my routine and top 5 posedown http://www.youtube.com/watch?v=WtNOxLNvDg0

masters routines http://www.youtube.com/watch?v=tXSyHAYL8I8

Got Fouads routine i'll be uploadin plus all the show!:yeah

Ooops...I didn't post more results cuz I didn't know how to spell people's names yet I still got one wrong. Apologies.

Dryvrgrl...Lisa said she had to requalify for Nationals b/c she finished 7th last year

natenator...here's a link to Fouad's posing: http://www.youtube.com/watch?v=JJr5h...os=wEc98gJJWYE

Quote:

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Originally Posted by gettinbigger

Ooops...I didn't post more results cuz I didn't know how to spell people's names yet I still got one wrong. Apologies.

Dryvrgrl...Lisa said she had to requalify for Nationals b/c she finished 7th last year

natenator...here's a link to Fouad's posing: http://www.youtube.com/watch?v=JJr5h...os=wEc98gJJWYE

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nice! he looks great!!

Congrats to the winner!!!

Here's the link http://www.youtube.com/watch?v=wHW1gRDsAtI

Quote:

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Originally Posted by fitfanatik

Congrats to the winner!!!

Here's the link http://www.youtube.com/watch?v=wHW1gRDsAtI

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Hey thanks a lot for that video link thats awesome I just emailed it to Ram. Much appreciated.

Hey JonnyO. Is the B.C provincials normally more competitive? It's just an honest question I'm not trying to rag on anyone.

Quote:

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Originally Posted by JonnyO

Hey thanks a lot for that video link thats awesome I just emailed it to Ram. Much appreciated.

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No worries. heres a link to the light heavies http://www.youtube.com/watch?v=cEIvyBWiBvU

Quote:

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Originally Posted by Dryvrgrl

i like this lady's look! she impressed me ar nationals last year. She used to be a figures competitor, but went back to BB... I saw some pics online already, and I hope she was just using this as a pre run for Nationals... Not as tight as last year, and not any noticeable size increase... but still one of my favorite "shapes" for a bodybuilder...

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I was in awe when i saw her at last years Nats and even more so now!

She is perfect.

Here's the link to the womens heavyweights
http://www.youtube.com/watch?v=ur8stFKQX3w

Full results:

Junior Women BB
1 Liberatore Bianca

Junior Men BB
1 Rae Ezra
2 Heit Tyler
3 Heinrichs Cody

Master Women BB
1 Knight Tamara
2 Hansen Lisa

Master Men BB
1 Hnatiuk Todd
2 Kormidas Kosta
3 Warbinek Wayne

Grandmaster Women BB
1 Kelford Nancy
2 Sweeney Lorilee

Grandmaster Men BB
1 Novotnik Daniel

Lightweight Women BB
1 Hansen Lisa

Welterweight men
1 Czach Ivan
2 Schultz Alan

Middleweight Men BB
1 Hnatiuk Todd
2 Pang Aaron

LightHeavyweight Men BB
1 & overall Gill Ram
2 Chan Richy
3 Kromidas Kosta
4 Estergaard Tim
5 Inglis Casey

Heavyweight Women BB
1 & overall Giesbrecht Lisa
2 Kelford Nancy
3 Knight Tamara
4 Sweeney Lorilee

Heavyweight Men BB
1 Stacney Chuck
2 Lamb Cerry
3 Kwasny Steve
4 Chambers Lee

Fitness
1 Bartlett Debi
2 Scoffins Kim
3 Filtziakis Lori
4 Bernard Debbie
5 Burdock Cory

Bikini
1 Hopper Kristin
2 Pang Karen
3 Breton Vanessa
4 Van Den Beld Jenny-Lynn
5 Knezeviciute Sandra

Masters Figure
1 Sharp Maria
2 Jackson Nicole
3 Coupar Lisa
4 Dean Hether
5 Broda Jo-Ann

Figure Short
1 Werner Kari
2 Van Hatten AnnaLee
3 McNally Natasha
4 Jarratt Pam
5 Michaud Kristine

Figure Medium
1 Jackson Nicole
2 Buckley Erin
3 Mackoruk Bindi
4 Morin Andrea
5 Matthew Orsy

Figure Med-Tall
1 & overall Harding Erin
2 Hayes Claire
3 Broda Jo-Ann
4 clarke Jody
5 De Marni Julie

Figure Tall
1 Sharp Maria
2 Cowie Krista
3 Coupar Lisa
4 Dean Heather
5 Novak Jessica

Congrats to all!

i think its hilarious u post the results on here and they arent even up yet on the bcabba site.

jonnyo.

some constructive critisism (sp?)
time for richy chan to get some legs. his hams are terrible.

ram looked excellent. when i decide to get back on that stage i will come to u for advice

Light heavy pt1 http://www.youtube.com/watch?v=uedDbTILJWs

lightheavy pt 2 http://www.youtube.com/watch?v=xc6OW6wuWXY

Quote:

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Originally Posted by physique

i think its hilarious u post the results on here and they arent even up yet on the bcabba site.

jonnyo.

some constructive critisism (sp?)
time for richy chan to get some legs. his hams are terrible.

ram looked excellent. when i decide to get back on that stage i will come to u for advice

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lol...this site is always the best for getting results, doesn't matter what association it is someone always posts here first.

I agree with you on Chan's legs but man if he ever gets some, watch out...his upper body was crazy.

Quote:

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Originally Posted by gettinbigger

lol...this site is always the best for getting results, doesn't matter what association it is someone always posts here first.

I agree with you on Chan's legs but man if he ever gets some, watch out...his upper body was crazy.

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i agree with u there. he has done well for a 100% natty. he knows his body pretty well. surprised someone even the judges havent told him he needs alot more hamstrings and bigger quads to play with the big boys.

I agree. with Ritchi, I love the flow of his upper body. One year training under me and I would guarantee him coming in with some wicked legs for next year and clean house.

If you look at Rams pictures from the SWFC just last November and now, you can see dramatic improvements in leg size and cuts. He busted his ass too.

Are you sure about being Natural, didn't he get bused at Kelowna show last year? I could be wrong...

Quote:

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Originally Posted by pacificx

Are you sure about being Natural, didn't he get bused at Kelowna show last year? I could be wrong...

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I heard something along those lines...either way...he's got a great physique.

Oh 4 sure, hands down if that boy had some legs, watch out...

I would like to talk about my friend, trainer, workout partner and diet specialist Jeremy Miskinis.
I first met Jeremy at the World Police and Fire Games bodybuilding show in July 2009. I was fresh, nervous and terrified. However, I was able to place 4th at the event.
In Aug 2009, Jeremy indirectly helped me through our friend Scott Dyck place 1st at the Sandra Wickham Fall Classic in Nov 2009. And the funny thing was, he never saw me until the day of the contest! In January 2010, Jeremy took me on as a client and I never stopped learning. Jeremy taught me my goal for future bodybuilding shows, win or lose, is to show up more knowledgeable and in better shape than the previous show, the aspect of improving yourself and continuous learning these are the key ingredients that make a well rounded bodybuilder. In May2010, my wife gave birth to my 2nd daughter, Kaelyn and a week later my mom went in for a quadruple heart bypass surgery. Talk about highs and lows. I was honestly going to pull out of the BC's, but Jeremy took the art of bodybuilding and still sculpted a champion, sounds cliche but it's true. At the 2010 BC Provincials, I was able to defeat 11 other top athletes in the Light-Heavy Weight division and went on to win the Overall title. And for this I am forever grateful. I would have never imagined for a second that I would be on stage with the best amateur bodybuilders in Canada with a little over a year in the sport and with 3 shows under my belt. I have total respect for Jeremy. Without a doubt, he to me is a Charles Glass or Hany Rambod. I say this because Jeremy is an intelligent and patient trainer and a freak in the gym. In closing, I just wanted to thank Jeremy for providing me the opportunity of having the most memorable night my life and a night my friends and family would never forget. My mom attended the evening show and my Kaelyn was at pre-judging.
Thanks buddy!

Ram Gill

he hasnt competed in kelowna in over 2 years. he went to the wbff last year and won easily. but left that organization cause a friend of his lost the overall title due to politics. at least this was his reasoning. he did a interview for reflex or status magazine thats on youtube that explains this.

maybe he isnt natural. only he really knows, but if you watch the link to the light heavy weighst posing routines, he sure as hell has something wrong with his right tit. looks like gyno to me.

hey

i just read richy chan lost first place by 1 point in that division. are u kidding me? i cant imagine a guy with no legs winning that division if that had happened.

Where did you happen to see the scorecard buds.

Quote:

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Originally Posted by pacificx

Where did you happen to see the scorecard buds.

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its his facebook status

Gotcha

Yes apparently it was a 1 point difference.

Have to agree with those that think Womens HW and Overall winner Lisa Gisbrecht was looking great and deserved to win. She should be solid contender at Nationals considering the judges seem to be moving to the more feminine BB physique. The GM winner Nancy Kelford gave her a good run in the open heavies and surprised many seated in my area considering she is pretty new on the scene ...my research shows that this is only her second show after qualifying last fall at SWFC...does anybody know for sure.

Quote:

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Originally Posted by razorsedge

Have to agree with those that think Womens HW and Overall winner Lisa Gisbrecht was looking great and deserved to win. She should be solid contender at Nationals considering the judges seem to be moving to the more feminine BB physique. The GM winner Nancy Kelford gave her a good run in the open heavies and surprised many seated in my area considering she is pretty new on the scene ...my research shows that this is only her second show after qualifying last fall at SWFC...does anybody know for sure.

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This was Nancy's third show...Empire Classic Apr 09, SWFC Nov 09 and 2010 Provincials. She is going to sit tight until 2011 and then return to Provincials to re-qualify as HW and then hit Nationals ...she and I (spouse/coach) considered Nationals this year but she was so focused on Provincials that she was exhausted by show time so we'll shut her down for a bit and ramp her up again to come back bigger and better next year... we'll take critiques from anyone that saw show or footage...we just wanna get better!!

Quote:

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Originally Posted by razorsedge

Have to agree with those that think Womens HW and Overall winner Lisa Gisbrecht was looking great and deserved to win. She should be solid contender at Nationals considering the judges seem to be moving to the more feminine BB physique. The GM winner Nancy Kelford gave her a good run in the open heavies and surprised many seated in my area considering she is pretty new on the scene ...my research shows that this is only her second show after qualifying last fall at SWFC...does anybody know for sure.

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Also Nancy is a grand masters competitor, a very cool lady we had her and her hubby over Sunday for a bbq. The woman deadlifts 3 plates a side for reps!!!