The goods are here. Thank-you PH.
I will be starting tomorrow. Stay tuned:bch
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The goods are here. Thank-you PH.
I will be starting tomorrow. Stay tuned:bch
Took one cap first thing this am on an empty stomach (6am) with lots of water. Took the dog for a walk and wow I could feel it kick in right away.
Increase in body temp, not an awkward feeling at all, you know those feelings you get from stimulants, it was more of a clear crisp feeling, kind of hard to explain. I felt so awake and energized.
One thing about taking it on an empty stomach, you get the taste coming up after a burp. After I had my first meal it subsided.
Few hours later, still have a good feeling.
Will start tracking diet/training as well.
***** Had a great workout last night. Still had lots of energy throughout the day, no crash*******
-DIET-
Meal 1 - 1 1/2 scp true protein, 2 tbs yogurt, 1/2 cup of 1% milk, 1/2 banana (blended) YUMMY
Meal 2 - 1 1/2 scp true protein/water, 1 tbs peanut butter
Meal 3 - chicken, 1/4 c of almonds
Meal 4 - 1 1/2 scp true protein/water, almonds
Meal 5 - steak and 2 perogies
-TRAINING-
Chest/30 mins of cardio
Starting wieght 164 - 5'7.5
Quote:
Originally Posted by countrychic
No problem. Hope you see some good results.
I recommend just using one a day for the first couple days though...unless you have a higher tolerance to stims.
PH
good to hear cc!
Day 2, Weight 164
Felt great all day yesterday no crash lots of energy.
1 pill first thing am. Again same feeling, GOOD!
My diet will continue the same, still keeping some carbs but will be limiting them as time goes on.
Sounds good CC, I'll be following your progress.
You are funny.....2 perogies!....lol....I dont know why, but that just sounds to funny on a bb forum....
They were good perogies....
Good stuff, nice to have something to push for......
CC,
what does the recommended dose for a female, does it say on the bottle?
Do you expect to get to 2 pills/day
lol, well just being honest! They were very good.Quote:
Originally Posted by ironwill
It doesn't differ male and female.Quote:
Originally Posted by ubcpower
I will be up to two pills shortly, I don't have trouble with stimulants.
emmmm perogies!!
1 Ripped Freak in the am on an empty stomach. Great energy throughout the day. One thing about these pills.....I have to remember to eat. Certainly is an appetite suppressant.
I figured I would try two pills in a day. Took another around 3:30pm and had a great workout. Definately lots of energy and strength was good. I will continue with one pill for the rest of the week, I just wanted to see how my body would respond.
Had a great sleep, a bit of wacky dreaming but don't know if I chalk it up to the pills or just a crazy night in lala land ;) I was wide awake at 5am.
DIET-
Meal 1 - 1 1/2 scp true protein, 2 tbs yogurt, 1/2 cup of 1% milk, 1/2 banana (blended) YUMMY
Meal 2 - 1 1/2 scp true protein/water, kiwi, 1/4 c almonds/cashews/walnuts mixed
Meal 3 - chicken, salad
Meal 4 - 1 1/2 scp true protein/water, almonds
1 RIPPED FREAK at 3:30pm -
Training at 5pm
Meal 5 - 2 eggs, 1/2 multigrain bagel
TRAINING -
Biceps/Triceps
30 min cardio - high incline, 4.1 speed
You need more food young lady, and keep outta my protein powder stash....lolol...jk
Seriously, we need to sit and make a better diet.....I know youre super busy, but still we have to make a game plan this wknd!!
I may have to get some of these ripped freak things, she wont stop talking about them......
yes i am missing a meal, right before bed. Once i eliminate the carbs it will be close to my keto diet. We can sit down and go through a diet .Quote:
Originally Posted by ironwill
i mean more food, less shakes....
I agree 100%!Quote:
Originally Posted by ironwill
I know I am bad for that..... shakes are to convenient that's my problem.
Ironwill will straighten me out ;)
yup, yup!Quote:
Originally Posted by ironwill
Well gym was closed Sunday and Monday.....Alberta holiday - long week-end.....who would of thought they would close the doors.
Cardio both days.
Still feeling good with these, energy is good and no complaints. No interuptions in sleep at all.
Tonight is Back!
Gym closed??? that sucks.. oh wellQuote:
Originally Posted by countrychic
So it sound slike this is working well so far
We were going to hit golds yesterday but 20 each to drop in.
Isn’t that just retarded ? You should be able to train for a few weeks at that price.
I went to the one at West Ed and just dreaded that payment. However it was convenient because my wife was able to do some shopping with the kids :)
I think I need this product :)
Ouch!Quote:
Originally Posted by countrychic
the golds girly gym here in the US is 20 bucks a pop too :(
Quote:
Originally Posted by Talo
werid, i know you can go once at the northtown one for free. Just say your checking it out lol. I dont pay much more PER month for my golds membership total. I love the northtown one, mind ya the gym i was at before was a spa lady lol not my type. I can not do all the "girly girls"
This sounds like something I might have to try later on. Will be reading to see how they are working out for ya
its all about how you go in to it. All golds do a free day if you play your cards right. You go there, say you just moved to the area, looking to join in 2 months when you move in to town (that way they dont push for signing you up on that day). If you ask for the tour before they offer it , it will look more legit. Unfortunately, you have to follow some pencil neck around while he shows you the ButtBlaster2011 machine they just got in. After that, you sign a waiver and are in. :) next time.
ps. CChic , just started my log today...felt really nausious taking the ripped freak on an empty stomach for a.m. cardio. lots of energy though
yeah whats up with that! Every time I go to etown or Cowtown I just drop in without any payment nor hassles.....I know my hometown gym is $70 per mth which is a fkn joke with 0 lube for the assrape!!! Gotta do what we gotta do though eh! :(
I haven't had this side effect at all. Body temp increase, Energy increase, appetite suppressent, I have had positive experiances so far.Quote:
Originally Posted by ubcpower
I believe I am ready to start with the second pill mid afternoon though. I am starting to feel that mid afternoon crash a bit..... not sure if it's the crash or just work related.
It has been a week since I have started.
Starting weight was 164.....Weight this morning was ......162lbs :D
IW and I have talked about my eating habits :o, I know I need more whole foods and I could live on shakes and good fats (almonds, peanutbutter during the day) exspecially my coffee breaks, they are quick, easy and when I don't have the time I tend to consume shakes. I always have lunch and supper of course.
This is why I like the KETO diet, it's easy and not much prep work. We have a plan :) which I will add in later. At this point I will continue with carb rotation and then switch to KETO as I progress with cutting.
Thank-you for following along in this log. I will get some pics done so I have a start and end point for the log as well.
Ive been doing proteins/fats... Get some cottage cheese in with whey in it and add a little sugar free strawberry syrup. 1tsp won't hurt plus it tastes great. its easy to gobble up. I lost 3 pounds in a week and basically really just counting Mon-thurs this week. I weighed myself last thursday and ate horrible throughout the weekend so I didn't cut back my carbs till Monday. I have been super BITCH all week. Very cranky, irritable and down, but I love getting lean part so all those who have to suffer oh well. Although I don't attribute it entirely to lack of carbs my crankiness :cflag lol.
Today is carb UP LOAD motha day haha. I have to train strongman events tomorrow so no way in hell will I ever get through it without le carbos!
Gonna have ricecakes, oats, some pasta and some fruit... :) Carbs = :handsome
PS I am not dieting down to compete just fit in my 2 piece, so I do shakes too CC. I know its not food but if I eat chicken anymore than I do now I will really go effen POSTAL - I would much rather have eggs all day and making turkey burgers takes too much time. I have been crashing at night so very tired as well. This ripped freak stuff may do me some justice, although may get my more cranky lol
One thing I don't get is the bitchiness from dieting, IW might come in here and correct me lol. ;)
Great leg workout yesterday. Energy and focus is still good. Switching to two pills a day.
Weight 162lbs.
Enjoying this supplement.
Started with two a day this week, first pill is at 5:15am then second at 3:30ish, training by 5. Having no issues. Energy is high, no stomach issues, and workouts have been great.
Killed shoulders last night! Workouts have been one body part a day, I have been enjoying this, focusing hard on that muscle group.
Haven't been hitting the cardio like I would like, but my workout's are intense. Need to get in my cardio after workouts, it isn't as consistent as I would like. Definately getting leaner.
Post workout.....protien, BCAA's, glutamine, and have introduced creatine for the first time.
Diet has been good!
good work girl!
Very true, no crabbies....But after a hi carb cheat meal....Pass out city, then i get crabby!!!lololol:pQuote:
Originally Posted by countrychic
who me :neQuote:
Originally Posted by ironwill
pix?
Still have to take pics...sorry will try and get some done this week-end.
Back Attack tonight, FANTASTIC workout!!!!
Taking two of these a day and having no issues. Sleeping well which I really like, fatburners sometimes have the tendancy to mess with your sleep.
great to hear girl, right on!
I am up to 2/day and having deep sleeps with vivid dreaming....always a good sign. I even took my second dose last night at like 5pm, thought id be up for sure but hit the sack at like 1030pmQuote:
Originally Posted by countrychic