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2004 routine
http://www.youtube.com/user/gregdouc.../1/IAshA6J89H0
2007 routine
http://www.youtube.com/watch?v=m_YQdOnvp-M
2009 routine
http://www.youtube.com/user/gregdouc.../1/W54O1WoxV9k
2009 comparisons
http://www.youtube.com/user/gregdouc.../0/sxZG0ABPjaQ
Big improvements there from year to year. Great work. Looking forward to stepping on stage with you sometime at Nationals.
What weight class are you in? I plan on doing the nationals again in 2011 as a middleweight again but this time at the top of the weight class vs near the bottom.
Light-middle or middle weight depending on how well offseason training goes.
Lookin great Bro!
looking great man, you rocked it at atlantics. great work
Amazing transformation. Great genetics, too.
Wow, great improvements from year to year...awesome work.
Do you do your own prep??
quality on those 2009 videos looks great - must have had a great camera man there....lol
wtf is with the backdoor boys music in the first vid?
Look great btw!
nice improvements there, way thicker and denser muscles
Back door boys thats N-sink their awesome, although I like thw backstreet boys as well. I have always done my own prep and do train others for competition as well. I have done 45 shows now so I am getting used to knowing what works and what doesn't. Oddly enough I still learn something new every show.
45 shows already...you look great for a grandmaster. lol--jk
5 year difference wow. Looks like a totally different person. NICE!
looking huge! How tall are you?
5 foot 6 1/2" I am 215 tonight was 211 yesterday morning.
Looking huge, still lean too.
LOL @ Youtube comment--
jockboy
2 days ag
"ur so ****in thick and massive! hot hot hot "
elevator lighting ftw :)
Amazing - nicely done
jeez greg your almost too big to grab your other hand for side tricep aha
Greg that is a great transformation in 5 years. Like the others have said you don't even look like the same person. Also, looking good off-season very lean.
Just curious, will you now only compete in the normal nationals and stop competing in the natural nationals?
I would never compete in a show where I was intentionally breaking the rules. My goals now are to win the light heavy class at the regular nations. A non tested show at this point would be pretty pointless.