Mrapril05's Log

Nov 28 2012--Day 1

Starting measurements:

Chest 38.5"
waist 33.5"
Hips 42"
Thigh 23.5"
Calf 15.5"
Bicep 12.5"

Up at 4:45am Alberta Time

Got ready to go to the gym and ended up driving hubby to work cause he got called in. (Note to self we need a second vehicle)

Meal 1 @ 6:30am 2 whole eggs + 6 egg whites

20oz H20
Meal 2@ 8:45am--Had to add this one in( hope thats OK?) Dr. called that she was running late so its been a gong show at the office...20g protein shake

Meal 3@ 11:18am--40g protein shake and 1tbsp natty peanut butter.

20oz H20
Meal 4@ 2:15pm--6oz Chicken breast and 1/4 cup almonds

20oz H20

Meal 5@ 6:30pm---So late I know.... 5oz Red Meat, spinach salad with green peppers, cucumbers. 1tbsl olive oil and vinegar with a sprinkle of lemon & herb seasoning(club house)--- OMG GAZ..... just took 4 gas-x strips.......:(

Following along. You can do this.

Get er done girl, no problems for ya :)

Good luck and GOOD FOR YOU :)

Good luck, you will do great on a keto diet

I must have hit the maximum amount of editing on that first post?!?!?

Anyways I'm at my last meal of the day...not hungry at all( but thats not normal for me), 50g protein shake mixed with water like the rest... but I might not drink it all. My protein powder is 25g a scoop and I'm sooooo tired that I just put 2 scoops and 18grams of raw almonds... I forgot to bring my natty PB home from work.

Overall the day went well and I wasn't hungry. Peeing more but I'm also making an effort to drink more water so I'm not really surprised..lol I do have a bit of a head ache but It could be cause im tired and just got into it with my teen girls..lazy kids really get to me some days!!

anyways I'm gonna drink my shake eat my almonds and then hit the hay!!

Good nite and sweet dreams to you all :)

Day 2--Shoulders
Up at 4:45am
Dropped hubby off at work
warmup--going up and down the stairs 3 times
Upright row 2kg each arm 10repx3sets
Cable shoulder press 2kg each arm 8reps x 3sets
Lateral raise 1kg each arm 8rep x 3 sets
Front raise 1kg each arm 8rep x3sets
Arnie Press-- 2kg each arm 8rep x 3sets
Shoulder shrugs -- 2 kg each arm 12 reps x 3 sets

OK gonna go make eggs now :)

Diet is the same for today...

Meal 1 @ 7am --2 whole eggs + 6 whites
Meal 2 @ 10am--40g Protein shake and 1tbsp natty PB
meal 3 @ 2pm--6oz turkey + 1/4 cup raw almonds
Meal 4 @ 5:30pm -- Red Meat + cup baby spinach, green peppers and cucumber + 1 tbsp olive oil and vinegar
Meal 5 @ 8:30pm -- 40g Protein shake + 1 tbsp natty PB
aiming for 80oz water today--and to take ALL my vitamins :)

Have a good one everyone:)

Again up at 445am

Arm day:
Tricep dip-- Boday weight using bench x 12reps x3sets
Bicep curl--1kg each arm x 10reps x 3sets
Curl and press 2kg eaxh arm each arm, 8repsx3sets


umm this is all I have for today.. gonna do some research on arms........

Diet---Same as yesterday.

What kind of research do you plan on doing? Lol

But Id do three exercises for each,
tri's - tricep extension, press downs, kickbacks or dips
bi - bb curl, db hammer curl, preacher curls

those are some exercises that you could do, the possibilities are endless though

LOL just trying to find arm exercises...lol I couldn't think of any others this morning....lol I think I'm gonna have to buy a book on this topic too....knowledge is power!!

Off Topic ---So can one have a goal to look like a figure/fitness competitor with our actually doing a show? Sorta like a lifestyle or hobby...lol???