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May 26, 2012
pt of the day
“Being yourself is like showing your soul to the world,
being somebody else is like showing your shadow in the dark.”
“Be eccentric, if you are.
Be brilliant, if you are.
Be loud, if you are.
Do not inhibit yourself from being who you’re supposed to be.”
TO THINE OWN SELF BE TRUE
12 wks out of CANADIAN NATIONALS TODAY
PIX: from my Dads birthday yesterday...
my parents, my son Storm, my niece Clara and nephew Brennan
myself & my hubby GX aka Brandon Best
2012 Western Canadian Tested KELOWNA, BC
Bodybuilding, Fitness, Figure, Physique, and Bikini Championships
Bodybuilding
Junior Women
1.LeeAnn Harper
Grandmaster Women
1.Denise Tatton
2.Deanna Pfeifer
Open Women
1.LeeAnn Harper
2.Lauralee Cheng
3.Denise Tatton
4.Deanna Pfeifer
Junior Men
1.Riley Chambers
2.Ashton Levy
3.Heinrich Henstock
4.Jonathan Birch
5.William DeGroot
6.Michael Szeto
7.Rylan Taggart
8.Dilsher Ghag
9.Tyler Ervin
Masters Men
1.David Gilks
2.Neal Hamilton
3.Leonard Stad
4.Tony Chan
5.Jake Palmberg
6.Glen Brake
Grandmaster Men
1.Glenn Lee
Lightweight Men
1.Sean Young
2.Reszo Gergely
3.Ed Diaz
4.Jordan Kern
5.Mehrdad Sarjoughian
6.Brady Selkirk
7.Ryan Bell
8.Gabor Barcza
9.Joe Reda
10.Trevor Besse
11.Adam Fancy
12.Patrick O'Connell
13.Jake Palmberg
14.Glen Brake
Middleweight Men
1.Andrew Johnson
2.Riley Chambers
3.Jerrett Arndt
4.Ezra Rae
5.David Harding
6.Kelly Klassen
7.Frederik Lotz
8.Jacob Yaroshuk
9.Mark-Andre Grenier
10.Jesse Elnicki
11.Jordan Blaskovits
12.Craig Einfeld
13.Rick Grasby
14.Siegfried Bernath
Light-Heavy Men
1.Bobby Thornton
2.Neal Hamilton
3.Will Tinker
4.Ivan Petrov
5.Sean Desmet
6.Andrew Caldwell
7.Dilsher Ghag
8.Reid Draney
Heavyweight Men
1.Ashton Levy
2.Trevor Koehler
3.Paul Shuster
4.Charlie Ridgeley
Best Poser Women: Lauralee Cheng
Best Poser Men: Sean Young
Overall Men: Andrew Johnson
Fitness
1.Ashley Van Gameren
2. Faye Anstey
3.Sue Parker
Masters Figure A
1.Jill O`Connell
2.Kim Halkett
3.Kathy Schoenwolf
4.Jesse Brar
5.Amy Wangler
6.Sherry Truman
7.Trish Olson
8.Jan Daly
9.Rhoda Heinrichs
Masters Figure B
1.Brenda Whitehead
2.Sarah MacDonald
3.Pam Cunningham
4.Ileana Reyes
5.Edna Labrecque
6.Shannon Cook
7.Christie Lamb
8.Dawn Kish
9.Debbie Fowle
Figure A
1.Laura Dyck
2.Steeley Springham
3.Venessa Breton
4.Myndi Rhodes
5.Dana Sands
6.Becky Krenzel
7.Sheri Amendt
8.Grace Markus
9.Amanda Nielson
10.Linda Woo
11.Bar Laniado
12.Toni Illingworth
13.Michelle Bousquet
Figure B
1.Laura Hamilton
2.Susanna Hall
3.Leanne Love
4.Christy Farrell
5.Natalie Barratt
6.Sarah Parker
7.Amy Gaunt
8.Amber Rimes
9.Veronika Glesc
10.Jewell Allen
11.Melanie Primeau
12.Carrie Jacobs
13.Jessica Wenger
Figure C
1.Lonnie Heathcote
2.Traci Cowan
3.Monique Dery
4.Caroline Neitzel
5.Alena Stolitsnya
6.Emilija Martic
7.Vanessa Brascia
8.Andrea Banford
9.Stephanie Huff
10.Jill Foley
Figure D
1.Kara Sproule
2.Louise Wardrop
3.Lisa Chaston
4.Meena Natt
5.Toby Tannas
6.Christa Sakalauskas
7.Kate Ferguson
8.Jennifer Lussier
9.Deborah Nasmyth
10.Crystal Coulomb
Overall Figure: Kara Sproule
Women`s Physique
1.Jennifer Gavriel
2.Dana Marcano
3.Tracy Hajdasz
Men`s Physique
1.Nathan Werner
2.Dwayne Tremblay
3.Andrew Bukowsky
4.Wyatt Rodney
5.Andrew Cohoe
6.Isidro Torres-Cordova
7.Sydney Estrada
Master Bikini
1.Aeryon Ashlie
2.Leslie Lewis Sword
3.Chandan Bhatti
4.Carla Wayes
5.Kindra Lahey
6.Grace Bukowsky
7.Jennifer Oke
8.Tanya Geisinger
9.Holly Christie
10.Andrea Dalton
11.Kim Ricci
12.Janice Peterson
13.Sandra Daly
Bikini A
1.Sarah Yim
2.Crystal Raposo
3.Carmen Ferrone
4.Charlene Da Cruz
5.Miraflor Valerio
6.Natalie Litchfield
7.Bry Jensen
8.Chantal David
9.Colleen Fletcher
10.Andrea Dumaine
11.Bonnie Burrows
12.Michelle Litzenburger
13.Sandy Sira
14.Sarah Smith
Bikini B
1.Elle Lakovenko
2.Michelle Jager
3.reanna Lamb
4.Cassandra McGlynn
5.Cordelane Tedesco
6.Krystine Fernandez
7.Carly Widdicombe
8.Breanne Bloom
9.Amy Hopkins
10.Bailie Grant
11.Maria Graziano
12.Carey Niemi
13.Michelle Forrest
14.Chelsea Kern
15.Jackie Webber
Bikini C
1.Noya Madadi
2.Courtney Humphrey
3.Sonica Sandhu
4.Amy Ma
5.Leslie Keats
6.Marina Deveteio
7.Ashley Severn
8.Bobbi Rieger
9.Melissa Sound
10.Danielle Renaud
11.Taren Evans
12.Olivia Bordin
13.Alicia Soutar
14.Kristina Kolodiazdny
Bikini D
1.Katherine Sakalauskas
2.Roxanne Solmonson
3.Nicole Laderoute
4.Jessica Mosiuk
5.Nadine Fraser
6.Brittany Hassan
7.Tara Preece
8.Tyra Sharples
9.Sheila Anderson
10.Chantelle Murnaghan
11.Adorian Aratsou
12.Milena Canta
13.Bal Dhaliwal
14.Stephanie Hannay
Bikini E
1.Sherrie Getz
2.Jacqui Tedder
3.Alexa Grieve
4.Toni Chittim
5.Annie Clarke
6.Chelsey Tarnow
7.Chelsea Hardy
8.Rebecca Strauss
9.Nikita Kiceluk
10.Britney Durand
11.Ida Borairi
12.Ashley Thiessen
13.Riley Vocat
14.Stephanie McPhalen
15.Lara Cody
Overall Bikini: Elle Lakovenko
happy saturday
May 26, 2012
pt of the nite
“He that can have patience can have what he will.”
THIS IS SOOOOOOOO TRUE...
so many people give up when the magic hasn't even started...
in the game of building your body
and gettin a hot lean sexy physique
the majority are lookin for the easy way out,
"what can i take?" lol,
really it's a simple progress of doing the same things over and over,
eating the same foods over and over,
until the desired result happens,
it's CONSISTENCY WITH TRAINING,
CONSISTENCY WITH CLEAN DIET,
day in day and month after month,
year after year,
then to maintain it... guess what?
you gotta keep doing everything it took to get you there
or you'll regress back to where you were
ONE THING ABOUT THIS GAME I LOVE IS....
ALL THE MONEY IN THE WORLD CAN NOT BUY A FIT HEALTHY SEXY STRONG VIBRANT BODY
YOU HAVETA EARN IT
YOU HAVETA WORK FOR IT
AND YOU GOTTA CONTINUE TO PUT FORTH THE EFFORT TO MAINTAIN IT
12 weeks out of Canadian Nationals
i'm a FREAKIN' TANK lol
here we go again....
hubby BRANDON BEST
5 wks out of BC CHAMPIONSHIPS MENS PHYSIQUE
May 27, 2012
pt of the day
Life is short, live bold! Be heard, be you,
dream big, take risks, don’t wait!
The future you see is the future you get.
THINK FAT... BE FAT...
THINK LEAN... BE LEAN
"self-fulling prophecy"
"the law of attraction"
"THE SECRET"
if YOU can see it.... YOU can be it !
There is no greater agony than bearing an untold story inside you.
JUST FRIGGIN' DO IT
do the things you want
be the person you want
have the body you want
live the life you want
cuz at the end of the day
and the end of your life
if you haven't lived your life your own way
you have no one to blame but YOU
TO THINE OWN SELF BE TRUE
11 wks and 6 days till Nationals
May 27, 2012
pt of the nite
"An invincible determination can accomplish almost anything
and in this lies the great distinction between
great men and little men."
"Construct your Determination with Sustained Effort,
Controlled Attention, and Concentrated Energy.
opportunities never come to those who wait...
"The thing that contributes to anyone's reaching the goal he wants is simple
wanting that goal badly enough."
11 wks and 6 days till Nationals
May 28th, 2012
pt of the day
"We all have dreams.
But in order to make dreams come into reality,
it takes an awful lot of determination, dedication,
self-discipline, and effort."
"The thing that contributes to anyone's reaching the goal he wants is
simple wanting that goal badly enough."
11 wks and 5 days till Nationals
video: THE MORNING OF THE SHOW...Team Fit Body 2012 in KELOWNA Western Canadian Natural Championships Experience Pt. 3
(STAY TUNED THE FIGURE and BIKINI VIDS ALSO NIGHT SHOW
SHOULD BE DONE AND POSTED LATER TODAY)
http://youtu.be/1beERjD760g
http://youtu.be/1beERjD760g