24 for BC's so far and more will qualify at the Kelowna show and do BC'sQuote:
Originally Posted by ubcpower
got all my ticket bought up nice and close to watch it up close and personal
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24 for BC's so far and more will qualify at the Kelowna show and do BC'sQuote:
Originally Posted by ubcpower
got all my ticket bought up nice and close to watch it up close and personal
My 1st Womens Physique Competitor
and...
Girls ready to do battle... Just got their suits today:
Pam Cunningham and Jenn Robinson
May 6, 2012
pt of the day
You are never a loser until you quit trying.
Reach high, for stars lie hidden in your soul.
Dream deep, for every dream precedes the goal
14 wks and 6 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
PIC: Team Fit Body's Jr Female Bodybuilder LeeAnn Harper
who's preparing for Kelowna show WESTERN CANADIANS (Drugtested Event)
May 6, 2012
pt of the nite
We almost never know when we are close to a breakthrough.
So keep taking those small steps
knowing that the next one just might be the one
you’ll always remember as that incredible turning point!
Don't Quit
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.
14 wks and 6 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
May 7, 2012
pt of the day
COURAGE: is feeling the fear and doing it anyway
Courage is rightly esteemed the first of human qualities...
because it is the quality which guarantees all others.
Success is not final, failure is not fatal:
it is the courage to continue that counts.
I HAVE THE UTMOST RESPECT FOR ANYONE WHO CAN MAKE IT ALL THE WAY
THROUGH CONTEST PREP AND TO THE STAGE
I'VE SEEN MANY PEOPLE WHO HAD THE PHYSIQUE BUT NOT THE HEART, GUTS OR
INTESTINAL FORTITUDE TO ALL THE WAY THERE ONSTAGE
my hat goes off to those who persevere thru it all
and have the courage to put themselves out there
and to say to the world: this is the result of all my months of dieting and all my hard work
the real winners are those who make it
i congratulate all of those who do
you have shown me what you are made of
BIG HUG
now get out there and do your thing
bring it home this last stretch
give it all you got
and be proud
as i am of you
xox d
14 wks and 5 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
May 7, 2012
pt of the nite
“You've got to get up every morning with determination
if you're going to go to bed with satisfaction.”
“What makes the difference between wishing and realizing our wishes?
Lots of things,
and it may take months or years for wish to come true,
but it's far more likely to happen when
you care so much about a wish that
you'll do all you can to make it happen.”
BESIDES THE WISHING YOU GOTTA PUT ACTION BEHIND IT
AND WHEN IT COMES TO CONTEST PREP
I'VE SEEN MANY WHO WILL WORK THEIR ASSES OFF IN THE GYM
BUT THATZ THE EASY PART
THE PART THAT MAKES THE MOST DIFFERENCE
IS WHAT YOU PUT IN YOUR MOUTH !
you gotta create a deficit in order to get the fat off
you gotta burn more than you are taking in
and it's just as simple as that
IT'S KNOWING BELIEVING AND FOCUSING ON WHAT YOU WANT
NOT WHAT YOU DON'T WANT
cuz if you are focusing on what you don't want
the universe is gonna give you more of that
so if you want the fat off your legs and your butt
you gotta focus on lean legs and firm butt
YOU CREATE YOUR OWN REALITY
just like if you are constantly focusing on wanting some sweet
and you are obsessing and obsessing on it
then ultimately thatz what is gonna happen you are gonna get some
IT'S THE LAW OF ATTRACTION
we have range between 12357 and 60000 thoughts per day.
we bring into our reality our most dominant thoughts
so you must be careful what you are thinking about
if you are focusing on something you don't want
become aware of that and CHANGE IT
we are creatures of habit
and habits can be tough to break
but we can break them if we are determined to
and like anything else it takes discipline
it really all comes down to choice
when you finally take responsibility for your choices
which your choices become your life, you, your heath, your happiness
your choices become your world
and you create your destiny
your life is created by your choices and yours alone
when you finally come to terms with that
YOU WILL FINALLY BECOME EMPOWERED
whatever you consistently impress on your subconscious mind
will come into your reality
you now are the residual result of all your past choices
for more on this google "THE LAW OF ATTRACTION" and "THE SECRET" by Rhonda Byrne
14 wks and 5 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
pic: Look at those abs...
This 50yr old lovely lady will be competing in Kelowna show 1wks this sat,
she just started training w weights for 1st time in her life 6months ago with me !
ABS BELONG TO: Pam Shimizu-Cunningham
MAY 8, 2012
pt of the day
It was character that got us out of bed,
commitment that moved us into action,
and discipline that enabled us to follow through.
THATZ WHY I WAS UP AT 4am…
typing this now,
eggwhite pancakes are currently cooking,
then my runners will get put on,
then my 45 mins am cardio on an empty stomach will be done,
cuz I’m 14 wks and 4 days till CANADIAN NATIONALS 2012
and determined that I’m gonna be HUGE & RIPPED once I hit that stage
BOOYAH BABY….
Having a goal
& doing what it takes to reach that goal
that’s what is ALL ABOUT
May 8, 2012
pt of the nite
Some PEOPLE give up their designs when they have ALMOST reached the goal;
while others, on the contrary,
obtain a victory by exerting, at the last moment,
more vigorous efforts than before.
The virtue lies in the struggle, not in the prize.
14 wks and 4 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
MAY 9th, 2012
pt of the day
“ YOU must cease attributing YOUR problems to YOUR environment,
and learn again to exercise YOUR will – YOUR personal responsibility.”
WE ARE WHAT WE EAT PERIOD…..
EAT GOOD, FEEL GOOD, LOOK GOOD, BE HEALTHY….
EAT BAD, FEEL BAD, LOOK BAD & BE UNHEALTHY…
its all a matter of CHOICE….
You choose your own path, your body, your health, your happiness, your destiny…
it’s a matter of PERSONAL RESPONSIBILITY….
Of course its easier to BLAME SOMEONE OR SOMETHING ELSE…
but you are just dancing around the truth,
you can put your head in the sand all you want,
blame, avoid, deny all you want…
but that WILL NOT CHANGE THE TRUTH !
14 wks and 4 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
May 9, 2012
pt of the nite
i ask one thing of you... please, please, please watch this movie clip
its just over 3 mins long
and one of the most inspiring motivational 3 mins you will ever have....
and to all my KELOWNA CREW & Mina Khtaria (Miss Universe Canada Pagent contender)
watch this and be inspired to drive it home this last homestretch...
grit your teeth, head down and just give 'er....
almost there,
so proud of you all,
love your coach & your friend,
Dawn
http://www.finishstrongmovie.com/
http://www.youtube.com/watch?v=syIm5MHG4O4