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Wow...everyones a little carb depleted and testy here today...will see u at SWFC pitbull and best of luck....good to see u take a stand there ST and express ur opinion...love the aggression...ur definitely ready...physically and mentally. Take that to the show man...
Well a few weight updates for you guys
Sunday morning I was 143.6lbs
This morning I was 144.4lbs
This is because I did my final leg depletion workout on Sunday and I always hold a bit more water after a leg day.
Things are going great!! I will be posting pictures probably thursday morning after my first carb day on Wednesday.
Cardio has been put down to 40 min X 2 from Saturday. 40 minutes is a cakewalk after doing 1 hour for so long now!
I am pretty exhausted but hopefully energy will increase once I start getting some carbs into me wed.
awesome...looking forward to ur pics...
Now the transformation starts, I hope you will be as pleased as I was. Good luck buddy.
pc
In the home stretch now, good luck buddy!
GOOD LUCK Brother!
Thanks guys!!! I was 142.4lbs this morning. This is nuts I never would have thought I would be this light
CARBS TOMORROW WOOT WOOT!!!!!
Well, you are way leaner this year so it's hard to guage what improvements have been made since you last competed.Quote:
Originally Posted by shredded_Tris
Regardless, you are better this time than you are last time which is what really matters. Good job!
[QUOTE=gregdoucette;402974 I have yet to come across research to support this and I do have a masters degree and had the highest avg in university (okay enough bragging from me now)
[/QUOTE]
1) I'd love to see what "research" you've actually done on the subject of keto diets
2) Being educated and being smart are two vastly different things which you are proving in spades in this thread
lol ^^
PUMPED!!! Just did my LAST CARDIO SESSION!!!!
After suffering through hundreds of hours of this shit it's finally over haha
If the lean aspect is clouding it for you Nate check out even my 9 weeks out pics from this prepQuote:
Originally Posted by natenator
9 weeks out I was around 158lbs 5 lbs heavier than my shitty ass last show conditioning and I still look much bigger and defined
Thanks BTW
All I have to say today is......MMMMMM CARBS :P
Oddly enough it's a semi sad feeling when the training and cardio is over.Quote:
Originally Posted by shredded_Tris
What was 3-4 hours of your day occupied with training is now just empty time sitting around waiting til your next meal and til show day.
Staying busy is tough because the mental aspect in your mind says "i'm done, nothing left to do" which is baaddd.
Pose as often as you can. Try to do 20-30 min posing sessions 2 - 3 times a day just to keep yourself busy.
Video games come in handy too. So does sleep lol
I hate the Wednesday/Thursday/Friday time period for prep
A little Update
First Versa Spa tan and three carb meals in and here are a few ab shots. I had a little bit of gas pain so they aren't fully flexed but they are pretty close
Just woke up so there are a few sleep creases there haha
Very nice....what do you think...r u happy with ur look so far keeping in mind u just started to load...
Yeah man things are going great I already notice striations coming out better. The First Spray tan helped A LOT too haha. I will let you guys take a look at my conditioning from tonight when I post some pics tomorrow morning that I plan on taking at around 12:30 tonight after my whole day of carbing upQuote:
Originally Posted by razorsedge
As long as ur happy Thats what counts...ur going to get some off the cuff opinions here if history on ur thread means anything...the hell what anyone else says now...you have ur plan in place, stick to it...u look great and ur changes in the last couple weeks outstanding...ur almost at the end and on Sat be confident and proud and show off ur hard work...and like the advice above...pose hard to help keep those muscles jacked and to condition them last few days so u don't cramp on stage as ur going to be just adrenalin jacked....going to be away a few days at a BC show with no comp starting tomorrow so best of luck and have fun....its been great following u along ur journey and thanks for letting us all share
So I decided to just post these now instead of tomorrow lol
My weight this morning was 144lbs and after eating carbs all day and drinking lots of water I weighed 150.6lbs in these pictures taken at 12:15am Thursday 2 days out
Feeling great!
two more days of filling out tanning up and drying out and I should be golden. No pun intended haha
Well off to bed for now
Unfortunately my carbs for tomorrow are cut in half, but then again we are 1 day closer so I can deal with it.
Alright boys yesterday was a super busy day! I wanted to update you butI couldn't so here is your update I am feeling great! and filling out great!
Here are some pics of me last night after the weigh ins
MY Class is STACKED!!!! 10 GUYS
Pre-judging is 4.5hrs away thank god cause I couldn't sleep at all last night and I am super dry right now
10 guys I can't believe it. And there are about half of them that could all potentially take it so I am pumped to show what I've got today.
at this point I see no more point in hiding who I am so here re some pics
Good luck bro!
Good luck today!
Good luck.
Kick butt today Shredded Tris and be happy with whatever place you get knowing you did your best and are showing up the best you can be.
Friggen Right Guys!!!
I will post more pics later, but here is a teaser of me and My GF backstage.
There were 10 guys in my class and I came 3rd.
My class winner ended up taking the OVERALL so I was DAMN HAPPY with my placing :D :D :D
congrats on your placings!
Congrats bro, work well done.
Congrats, :beer Have a cold one. you deserve it
Congrat on your placing and all your hard work!
Congrats!
Been away couple days and checked on you soon as I got in....congrats ST...great work and you looked awesome....now ur a lifer...lol
awesome you did great
awesome job bro came in shredded for sure
So here are a few more pictures that I like, I will upload more when I get the CD from the show.
The last few days have sucked. I haven't been able to eat any carbs since like sunday night. My Body freaked out and I swole up 20lbs to the point where it hurts.
I only just started peeing again about 3 hours ago, so thankfully I might be finally starting to go back to normal but that was really scarey. My body has never rebounded like that before. I am so swollen I look like I have been eating like complete shit.....when in reality I can only still dream of cake.
Hopefully soon things will normalize and I will be able to have a few treats again.
Anyways this weekends show went great and I couldn't be happier with the results. A lot of people thought I should have came in second but I guess the judges just didnt see it that way.
When I get some better comparison photos I will post them.
In most pics though I am beside Mike, who was the Overall Champ so I guess you can at least see how I measured up to him
just saw this, nice work man, your are shredded!
Cool Pic of me and the overall champ Posing Off