Just wondering.....is the cheat meal on this diet once every two weeks, or once every week?
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Just wondering.....is the cheat meal on this diet once every two weeks, or once every week?
once a week
Thanks. The only reason I ask, is that some people have been talking about their cheat meal after 2 weeks. I assume that this is just for when you first start out the diet.Quote:
Originally Posted by Houstonbc
yeah if you really wanna kickstart the fat burn you could skip the first weeks cheat meal
lol thx for clearing that upQuote:
Originally Posted by nisser
how much on average have u been losing?
plus anyone taking creatine while doing their cutting?
Not sure what Dave thinks is different about "his" diet. Bodybuilders have been doing this for a long time.
Why are you always ragging on Dave? What's your issue?Quote:
Originally Posted by Musclehead
Pretty sure Dave never claimed this type of diet as his own he just adopted it and made modifications based on his own trials and errors.
You sure like to hate. Do yuou have anything constructive to offer or do you just like pissing in other people's pond?
0.5lb a day.Quote:
Originally Posted by Ogrew
I do have to agree with nate. Yeah we get that this is a ketoish diet and that Dave didn't invent it. But he did outline a specific meal plan, cautioned against deviating from and it and I have no problem with him attaching his name to it.
until anyone is a top nutritionist to the pros, and probably makes 7 figures a year, you just sound like a complete idiot trying to rag on the guy (dave p)
what foods are OK for the cheat meal, and which are not?