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Mar 21, 2012
pt of the day
Some are destined to succeed,
some are determined to succeed.
“Little by little one walks far”
“There is no chance, no destiny, no fate,
that can circumvent or hinder or control
the firm resolve of a determined soul.”
21 weeks 4 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Team Fit Body 2012 Crew March Video
http://youtu.be/UPZpoh-FuZo
http://youtu.be/UPZpoh-FuZo
I really enjoy watching those D :) You have a great group!! It will be interesting to see their comments as the weeks dwindle down.
Mar 22, 2012
pt of the nite
being successful means
having a balance of success stories across the many areas of your life.
You can't truly be considered successful in your business life
if your home life is in shambles.
Live In The Moment
live in the momentTo live in the moment, or now,
means being conscious, aware and in the present with all of your senses.
It means not dwelling on the past,
nor being anxious or worrying about the future.
When we concentrate our attention on the present
we focus on the task at hand.
We give our full attention to what we are doing
and we let go of outcomes.
Seizing each moment in life allows us to
prolong its value and make it more meaningful.
Rather than seeking quantity of time,
when we live in the moment we enjoy and savor every minute.
We don't sacrifice quality for quantity.
"The secret of health for both mind and body
is not to mourn for the past,
worry about the future,
or anticipate troubles,
but to live in the present momen
t wisely and earnestly."
Buddah
just got back from taking my son Storm to Victoria on Vancouver Island for 2 days
wanted to take him somewhere for his spring break
i'm so busy at work could only afford to take late wed morning and all of today off
but we had a blast
of course we took Brandon with us on his 1st sea going vessel adventure
in Victoria we were lucky to have good weather although the wind was darn cold
the sun was out most of the time
we went to the Museum, walked around town, the new aquarium in Sidney by the Sea that was really cool
best of all we spent time together
21 weeks 3 days till CANADIAN Nationals
TICK TOCK GETTIN CLOSE TO BLAST OFF....
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 23, 2012
pt of the day
Know that you deserve success and achievement.
Before beginning the process of setting goals,
know that you deserve success
and that it is achievable for anyone who puts their mind to it.
You must believe you can do what you set out to do
and that you possess the talents and abilities for doing it.
Unless you begin with this crucial premise,
your efforts will be thwarted
and you will fall short of accomplishing what you want.
When To Use Visualization
Success.
See yourself performing skills at a high level, achieving your goals,
being who you want to be and living the life you want.
To motivate.
Envision yourself achieving your goals vividly to remind yourself of your objective
and what you need to do to reach it.
Many athletes, actors, and singers "see" and "feel" themselves performing a routine,
program, or play several times perfectly in their minds before they actually do it.
To familiarize or set the stage for a performance/event.
Mental imagery can be used effectively to familiarize yourself
with the surroundings before an event, such as a competition site, a racetrack,
a stage or a difficult play or routine prior to a competition.
To do a run-through.
Athletes and performers often do a complete mental run through
of the key elements of their routines.
This helps them to focus and eliminate some pre-performance jitters,
thus making them more comfortable when the time comes to compete or perform.
It also serves as a warm-up or mini rehearsal.
Visualization is a wonderful tool for preparing for anything, and everything. It invariably results in a higher level of performance.
21 weeks 1 days till CANADIAN Nationals
TICK TOCK GETTIN CLOSE TO BLAST OFF....
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 23, 2012
pt of the nite
Success is your dreams with work clothes on.
SOME PEOPLE DREAM OF SUCCESS AND
SOME PEOPLE WAKE UP & WORK HARD AT IT
Success is never final.
Failure is never fatal.
Courage is what counts.
just friggin do it
21 weeks 1 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 24, 2012
pt of the day
"Success is not measured by what you accomplish
but by the opposition you have encountered,
and the courage with which you have maintained the struggle
against overwhelming odds."
"Courage is resistance to fear, mastery of fear
not absence of fear."
"All our dreams can come true, if
we have the courage to pursue them."
21 weeks till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
March 25, 2012
pt of the day
believe in yourself.... don't let anyone tell you otherwise
practice being infinitely patient
never being dissatisfied with the speed
or the manner in which your intentions are manifesting
20 weeks 6 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 26, 2012
pt of the day
if you do what you have always done...
you will get what you always got
if you want change
you gotta be willing to change
if not.... guess what?
YOU'RE STUCK
20 weeks 5 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 28, 2012
pt of the day
computor was in shop from sat am till last nite
thank goodness back up and running
"There is no chance, no destiny, no fate,
that can hinder or control the firm resolve
of a determined soul."
20 weeks 3 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs