Q & A with Dawn Alison

ON PRO WOMENS PHYSIQUE: love listening to what Dave Palumbo & Mike Liberatore say on this video as it echos my thoughts

http://www.rxmuscle.com/videos/c-int...iberatore.html

pix from the 2nd womens pro show
St. Louis Pro show

http://www.rxmuscle.com/videos/c-int...ss-bikini.html

so they put a girl that moved from ifbb figure and the other girl is apparently an injured ifbb pro fitness girl into looks like the 1 and 2 spots for this show
and interestingly Antoinette Thompson who was ifbb pro bodybuilder
who was always one of the smallest bbers onstage she looks huge esp in the legs at this show compared to most of the others

St. Louis Pro Women's Physique Placings:
1. Sara Hurrle - see picture
2. Michelle Blank
3. Jennifer Smythe
4. Jennifer Robinson
5. Marina Lopez

Mar 18, 2012
pt of the day

“I never see failure as failure,
but only as the GAME, I must play and win”.

“Success is liking yourself,
liking what you do,
and liking how you do it”.

21 weeks 6 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

HAPPY ST. PATRICK'S DAY

AUSTRALIAN GRAND PRIX FIGURE RESULTS
1. Erin Stern
2. Nicole Wilkins
3. Larissa Reis

Mar 18, 2012
pt of the nite

"Permanence, perseverance and persistence
in spite of all obstacles, discouragement, and impossibilities:
It is this, that in all things
distinguishes the strong soul from the weak."

“Success is not final,
failure is not fatal:
it is the courage to continue that counts.”


21 weeks 6 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

Mar 19, 2012
pt of the day

When there are difficulties and you feel down,
this is the time to
visualize, think and expect the positive.

Fill your mind with light, happiness, hope,
feelings of security and strength,
and soon your life will reflect these qualities.


Positive and negative are directions.
Which direction do you choose?

21 weeks 5 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

Mar 19, 2012
pt of the nite

The real contest is always between
what you’ve done and what you’re capable of doing.
You measure yourself against yourself and nobody else

It’s never too late to be who you might have been

21 weeks 5 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

Mar 20, 2012
pt of the 1st DAY OF SPRING
come on sunshine, warmth, green leaves, flowers and birds singing we are ready !

Far better it is to dare mighty things,
to win glorious triumphs,
even though checkered by failure,
than to take rank with those poor spirits who
neither enjoy much nor suffer much,
because they live in the gray twilight
that knows not victory nor defeat.

Do what you can, with what you have, where you are

21 weeks 4 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

Mar 20, 2012
pt of the nite

If I cannot change when circumstances demand it
how can I expect others to

Do not impose on others what you yourself do not desire.

21 weeks 4 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs