Printable View
Good luck to all the competitors this weekend, may your hard work and dedication pays off . You are all winners just by being there on stage battling it out with your fellow Canadians bodybuilders.
It was unfortunate for me not to participate this year, just started my offseason a month ago preparing For next year's nationals.
I 'll be back bigger and better than I ever was.
Also Best wishes to my trainer and friend Ted Trush this weekend
God bless you all
Maher "MuscleRush" AlAsfar
She looks amazing she has improved on an already very impressive physique.Quote:
Originally Posted by gerta
Good luck to everyone that trained hard to make it to 2011 nationals.
Well, what did everyone weigh in @?
#1- I need to say thanks to the OPA for providing some kick ass jackets for the ontario athletes...very nice.
#2- WTH is with that cheap scale they were using? looks like they got it at Walmart clearance table. (On the plus side it weighed 5lbs less than my own digital so i went from 187.5 to 182.5 in a matter of minutes lol.)
Athletes meeting is in an hour and that's where we will see how many are in our classes. I heard that the light-heavy class has more than 30 competitors.
28 according to Shannon.
HW has 30 lol
Them guys are ****ed haha gonna work like a $2 whoreQuote:
Originally Posted by Delt King
I just sat in the lobby and drank a beer with Razor. People are arriving for the meeting coming up soon. Ram weighed in at 208 and Nancy was 163.5lbs.
My bro said 31.....i was just thinking again, yep last time they will combine those classes. Until I heard there were just as many in. heavy! Should be a good show....have fun judges!Quote:
Originally Posted by natenator
Theres gonna be alot of posing for some guys...should be a few guys break a pretty good sweat throwing it down up there..
Any confirmation?? I heard 44 in LHW and 30 in HW...
darren oliver is da ****ing man !!!!!!! best personal trainer in canada since many years
Vibram 5 Fingers! The only way to go. If you're doing legs in Nike shocks you're missing the point. Though why does his training point to just behind Renaldo's shoulder and mention rhomboids. The rhomboids originate at C7-T5 and insert on the MEDIAL border of the scapula. It's a scapula retractor and rotator. Anyways.... Renaldo looks great. Just that his trainer ought to know more about the anatomy if he's going to try and explain the movement. Or am I wrong here?
Athletes meeting was stupid. The room was HOT, people were sweating buckets, if you didn't make weight you sure as hell did after the meeting. It was LONG. Start was 7pm, and they went by weight/category, so Supers last, Heavies were done around 9 pr 930pm. IMO they should have been given their numbers and handed in music upon weigh ins thus eliminating the horrible athletes meeting. People had spray tan appointments, meal timing, etc, crazy!
Quote:
Originally Posted by Gixxer750
your right
but darren make monster , i mean huge ridiculous monster
th day you want to be 300 pounds , you call him
)Quote:
Originally Posted by blp
LOL....as a female I think I'm happy at being 5'9" and 170 and 13%BF. (don't let the sport bike fool you...I'm hella fast on that thing :p )
Thanks man! Wish he was still around...and hopefully I survive the weekend...no diuretics for me...just an hour in a sauna suit.Quote:
Originally Posted by BDH
Here's a little bit of vid from the weigh-in.
http://www.youtube.com/watch?feature=player_embedded&v=rHIEqHOOqB4
peakin and freakin at 3am...wish I could walk onstage...RIGHT NOW!!!
damn I need to hold this condtion for too long....I am #55 light master and #135 Welter...up agaist Steve Marsh, Abdul Sagar, Chris Johnson, Pierre M. ,Mark Loo to name a few... about 8 in each class.
another coat or 2 of protan to go and debating the whole food and water issue...at 92-95% right now..a good pump-up would tell the story. a nap would be nice...BUT NOOO!
Good Luck Everybody...as long as you improve from your previous best it's a WIN!
I WIN!!!
:p
hahaQuote:
Originally Posted by Gixxer750
i cant ride a bike n wont reach 300
5'9 170 indeed , it' quite something
If anyone has room in a car to get to toronto can ya hit me up? It would appear I have been ditched in montreal..
Oh I'm also single again haha
if you don't get anybody elses help let me know and you can hitch a ride with me and my buddy. Did you get tix for the shows? Are you out of a hotel rm too?Quote:
Originally Posted by Dryvrgrl
I stayed in the room lol... im good there.. and i think i got a ride.. but i appreciate! LOLQuote:
Originally Posted by Delt King
k.. so ill be posting updates to Facebook if anyone wants to swipe from my acct and post em up on here.. go ahead
and GOOD LUCK EVERYONE!!!
xoxo
ps I love Razoredge and Mrs Razor.. so sweet.. kind kind people..
darren's explanations can make you scratch your head, we've had many many conversations over anatomy and biomechanics, but the man know's how to train. really one of the best in the biz.Quote:
Originally Posted by blp
Does anybody have any updates ?
anybody have a link for the facebook page?Quote:
Originally Posted by Dryvrgrl
Was thinkin same thing!! Pics up at muscle-nsider but I don't see hassan, tony or the like... Either didn't make a "splash" or not all r up yet... Dyin here..I want info!!!!! Lol
Tony made call out. I thought he looked not lean, but it was a small pic.Quote:
Originally Posted by phatkid77
Renaldo looks like ge will win.loutfi is off.
Antoine looks a bit off. Hassan not sure.
Matt tsinkorang has pics on facebook
Coco kissack on facebook
Razor edge woman made first callout
Stunna first call but renaldo gairy gonna be hard to beat
Joanne wil and Ffab for pro cards
Loutfi first callout but kinda lost in crowd
Antoine first callout.. 2 years growing its his.. Sooooooo cute tholn
Mrs razors edge CHAMP
Seriously, Nancy took it? That is fing awesome!! Small town girl does good!!Quote:
Originally Posted by Dryvrgrl
Sweet!!Quote:
Originally Posted by Dryvrgrl
who removed phats post????????
First pro Lisa G
your doing a great job Coco
Martin Allard just won MASTER OVERALL
Fabiola Boulanger new IFBB Pro!!
Someone bring Coco some food if you know where she is :)
Anyone know where Elliot Carr and Brenden Demers placed in the Juniors?
As well as Alex Whamond in Classic. Friends of mine from New Brunswick wondering how they did.
Didn't see them in top 3 on Dryvrgrl's updates.Quote:
Originally Posted by Evolution31
Just heard Tony Searle won light heavies. Not 100% sure but he's in top 3 for sure.
Correction, Tony 2nd.
Heavyweight coming up!!