mass keto
I've been reading your threads and they're very informative for new guys like me. I'm 37 years old and started bbing 2 years ago so I'm a little old to start this but had to do it to get in shape. I was grossly overweight. I did do a keto, lost most of it and now working on getting stronger. I just started a prop cycle and wanted to "bulk" but scared of getting fat again.
I'm confused when it comes to mass keto and conventional carb diets for bulking. If I'm 1000 calories above maintenance, does it matter wether it's keto or conventional? I will get fat right?
I was wondering if you have a mass keto meal plan you follow? I wouldn't know where to start.
I started prop at 400mg/wk but after reading your thread for newbies and cycles I've since upped it to 800mg/wk. I'm on day 10 now and not much for strength but weight is up. Is it too late to add npp? If not, how much do you recommend?
Thanks for your help and good luck at the OPA. By chance, are you doing the Sudbury show? Wouldn't mind meeting you if you are. Thanks again
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thks bro ,, doin mr ontario ,,
at 37 ,,, i will go light ,, th crazy cycle days are done ,, look weekly blood pressure ,, keto help blood pressure ,,, carb bring blood pressure to me and to everyone i guess ,, that why i went mass keto to be able to be on mass somewhat healthier / at 37 i will do light deca to nourish joint n ligaments /
i will think more hrt then cycle per se
my mass keto was influence from mauro dispaquale metabolic diet
l all you can eat full raw organic eggs up to 24 a day yolk included, all you can eat meat ,, my god it' was costly ,, whatver they may say ,, high fat intake for me what flawless
my gym was eod , for cns recovery ,, older u get more rest u need
workout day look like this ; 9 full eggs in morning , 45 min after 300 gr beef , 45 min after simple carb b4 gym ,, maltodextrine while training , vitargo after , then go back full keto every 2-3 hours around th clock ,,
60 gr protein 8 times a day , 2 serving of eggs , 2 shake of bcaa humapro whey , casein n fish oil
meat 4 times a day , choice of steak , shrimp , veal , turkey , lamb , pork , beef , salmon ,,, make sure i got fatty fish every day and not afraid of red meat
10gr omega3 before sleep , 6000ui vit d in morning
