45 days later...beachmuscle

Nice work....looks like even your pewee shrunk :)

...probably the only person who's ever kept some sort of diet on vacay
...only alcohol consumed was 1 shot of tequila the entire week
...one refeed meal, rest was protein/fat/veggies
...managed to fill 3 memory cards full of photos
...best week of my life, worth every penny and drop of sweat :a+

heres some highlights



2-3 portions per meal, 6-8 times a day:
http://www.canadabodybuilding.com/fo...&pictureid=851
http://www.canadabodybuilding.com/fo...&pictureid=852

some acquaintances i made:
http://www.canadabodybuilding.com/fo...&pictureid=856
http://www.canadabodybuilding.com/fo...&pictureid=857
http://www.canadabodybuilding.com/fo...&pictureid=858


balcony pic is 1st day, beach pic is 5th day, 15 lbs heavier LOL:

You look even fuller in the beach pics. I found your avatar pic a little depleted looking to be honest. Nice looking lady you found...

Holy crap brudda you look amazing...lol. So be honest bro how much poon did you get on vacation?

Oh what are your stats bro, like height, age, weight ect?

Holy shit. Nice pics, nice girl too!
Glad you enjoyed the vacation!

Quote:

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Originally Posted by natenator

I don't see your post as negative but I can tell you for absolute certain that if you lost that kind of strength then you weren't following it correctly.

Most everyone who does keto in a correct fashion reports small, incremental strength gains after the first week or 2 once your body settles into ketosis and until the last few weeks when cardio is jacked right up and calories are stripped back.

I don't want to point fingers and say one method is better than another but I can say I've done several varieties under the guidance of recognized experts in their field and I felt my best on keto even while doing a BOATLOAD of cardio (stupid me for being that out of shape). The only problem I had with keto were the digestion issues.

Either way it doesn't really matter for you as being an ecto you don't have issues with dropping weight/fat quickly so I wouldn't want to ditch my carbs either :D

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You see,im one of those guys that after weeks 1 and 2 my strenght plummets for good.I tend to lose 10-15lbs of water during this time and the water in my case helps a lot with levrage and strenght.I might keep 85% of my stenght.But overall,i dont care cause i feel great on a keto diet and i just do a bit more volume to make up for the strenght loss.If i feel im going downhill too quickly,ill load up for a week or 2(i usually do this after week 6 or so) and train heavy to bring back strenght and any muscle that "may" of been loss.i dont compete,so loading here and there doesnt matter to me :).The only thing i have problems on a keto diet is digestion like you said.The heartburn KILLS..especially after the cheat meal...

L3....have you been maintaining pretty good now?No rebound issues yet?

Quote:

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Originally Posted by rickyboy36

You see,im one of those guys that after weeks 1 and 2 my strenght plummets for good.I tend to lose 10-15lbs of water during this time and the water in my case helps a lot with levrage and strenght.I might keep 85% of my stenght.But overall,i dont care cause i feel great on a keto diet and i just do a bit more volume to make up for the strenght loss.If i feel im going downhill too quickly,ill load up for a week or 2(i usually do this after week 6 or so) and train heavy to bring back strenght and any muscle that "may" of been loss.i dont compete,so loading here and there doesnt matter to me :).The only thing i have problems on a keto diet is digestion like you said.The heartburn KILLS..especially after the cheat meal...

L3....have you been maintaining pretty good now?No rebound issues yet?

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I'd sooner up the intensity before upping the volume on keto.

almost forgot, took this pic just for you nate... i know you like them tall blondes

6"1 European model, too bad for me i was already booked the last night i stayed, she was quite dissapointed i had to bail on our dinner plans:

http://www.canadabodybuilding.com/fo...&pictureid=859

ahhh **** me.

I woulda done her AND then J afterwards lol

least you coulda done was get me a ****in titty shot