Fat Loss Journal

mon01/03/2010 SQUAT5x5 245 Bench Press5x5 210 Pulldowns5x5 200 Dips3xF4-4--4

developed some sort of sweat rash and getting small zits on my shoulders from all the cardio any recommendation for a good rash cream??

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Originally Posted by JacktheThriller

238 today

16.8% BF according to scale

this would mean on mon i had 248x21%=52 and 238x16.8%=40

well now i know that my scale isn't accurate at all. Apparently ive lost 12 pds of fat in 4 days lol thats the last update for BF pics every 2 weeks and ill let you guys weigh in

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If your scale is like mine it should tell you your water percentage, track both and compare when the water % is the same.

ok mike ill give that a try still think im going to have to mirror all the changes which are already evident

243.6pds today had to bump my cheat to yesterday instead of today just put front and back and no big differences to speak of. A little more development in the abdominal area where my belly currently resides.

nice lifting shoes! What'd those set you back?

$100 bucks on ebay

missed some training due to exams, hate it. Diet is going well no my water only fluctuated about 6 pounds so far but im on diet so im just gotta push through til sun then destroy some carbs

241pds this morning
-2 pounds from last week
Squat 285 5x5
Incline Bench 220 5x5
Pulldowns 230 5x5
Dip 8 - 5 - 3

112 mins of cardio this week

Pics next week Hopefully something you guys can comment on as i get leaner i will go for some full body shots. Front Double Back Double

Shave bro, for the love of GOD shave!!!!:)