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1 Attachment(s)
Mar 14, 2012
pt of the nite
SEE THE PIC ATTACHED...
The answer to every question I'm asked from competitors here to show when asked
"can I eat this?"
Is.... "NO!"
And believe me I get several every day
AND THE POSTS WENT....
Maria O'Hara Sharp ha I hear you!! love it
3 hours ago · Like
Emily Kent That would be thanks Dawn :)
2 hours ago · Like
Dawn Alison Bottom line is they have a choices to...
"to follow instructions" or "not to follow instructions"
its like this...
IF ITS NOT ON YOUR MEAL PLAN I GAVE YOU... YOU CAN'T EAT IT!"
Just remember its you on that stage not me and those lights are unforgiving...
Your suit barely covers your private partsand it ain't gonna hide nothing...
So present what you want...
Its just you and your conscience up there!!
2 hours ago · Like · 2
Jm Pepin :( hard ass ! I love it !
2 hours ago · Like
Dawn Alison Jm: THEY HATE ME NOW but THEY LOVE ME LATER
2 hours ago · Like
Dawn Alison Its delayed gratification VS instant gratification...
And yah its hard sayin no to eatin some stuff
but when u get that lean sexy hot body esp when u've never had it before
there's no food thatz as satisfying as that hot sexy fit body feels
and its waaaaaay more satisfying :)
2 hours ago · Like
Dawn Alison I'm keepin that pic in my cell btw so I can resend it a billion x's lmao
2 hours ago · Like
Eli Putnam Dawn my cuddle dove.
Short term gratification holds no candle against long term satisfaction.
Any addict knows it so true,
it's a little understood MASSIVE oversight.
about an hour ago · Like
Dawn Alison Eli: and an oversight the majority of the human population just don't get
when it comes to eating food VS health, fitness, sexiness, self-esteem, self-worth- confidence etc
about an hour ago · Like
Margaret Negrete Lol. Too funny!
about an hour ago · Like
Eli Putnam To some, food is a drug,
never turns it's back when your down.
Some eat to fill an emotional void.
Emotion clouds the intellect thus food can be equally destructive as crack cocaine or heroin.
Photo shop a big hug ya teddy bear
Dawn, I'm sending one to you & yours in my mind right now..
about an hour ago · Like
Dawn Alison But using food like using drugs is the same cuz
even when there's mayb a little satisfaction its overshadowed almost instantaneously with
guilt, remorse, self-hatred, self-loathing
all of which get dwelled upon and perpetuates more of the same negative feelings along with negative consequences....
And round and round they go on the hamster wheel,
procrastinating their life away
to someday they are gonna get fit inshape hotbody but that day never comes
cuz its always monday, next week, next month, next summer, new years and on and on into infinity
and never achieving what they really want.
SAD over food :(
57 minutes ago · Like
Eli Putnam Addiction is as affliction creates Dawn.
You got some seriously hot bodies trained up there,
i keep my eyes open to your posts.
But again, i am a loyal DAWN heavyweight fan.
31 minutes ago · Like
Jenn Lussier Robinson Lol I love you NOW too...
So that's a no to the balsamic hey?!? Lol jk! I get it ♥
15 minutes ago · Like
Dawn Alison Jenn: i told you yesterday and i'll tell you again NO BALSAMIC VINEGAR DURING PREP
ARRRRRRRRRRRRGGGGGGHHHHH !!!!!!
6 minutes ago · Like
Dawn Alison Eli: Yah and I whip some of them all the way into it...
Others I coax... Others coerce.... Others I carry... Others I coach...
And one thing I've learned in the last few yrs is...
I can NOT save everyone,
so focus on those who deserve my attention
and some of the others allow them to follow their own path wherever that may lead them
3 minutes ago · Like
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1 Attachment(s)
Mar 15. 2012
pt of the day
You've got to get up every morning with determination
if you're going to go to bed with satisfaction.
Failure will never overtake me
if my determination to succeed is strong enough.
22 weeks and 3days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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2 Attachment(s)
Attention BCABBA ATHLETES
I WILL BE GOING AS THE ATHLETE REP
so any help you need for this show give me a holler
Dawn
email: fitbody@telus.net
2012 IFBB World Championships Qualifier
April 28, 2012
Winnipeg, MB
THIS IS A DRUG TESTED NATIONAL CONTEST
he World Qualifier is provided the services of the CCES and IOC laboratory, for the collection and testing of samples for performance enhancing drugs.
http://www.cces.ca/en/home
PROHIBITED BANNED SUBSTANCE LIST LINK: http://list.wada-ama.org/
We are proud to have established a connection with WestJet for the 2012 IFBB World Championships Qualifier.
To book reservations using the convention discount code CC7257 please contact the WestJet Groups Department at 1-
888-493-7853. Convention codes are not available for use on the WestJet web site at this time. Please do not try and
book your flight online because you will not receive the 10% discount.
The WestJet Groups agents are available to take your reservation from 0700 – 1730 (MST) Monday to Friday at 1-888-
493-7853
The convention code CC7257 must be quoted at the time of booking.
The discount rates are available for travel up to 3 days prior and 3 days after April 28th.
If your competitors are travelling as a party of 10 or more on the same flights, WestJet would be happy to provide a group
fare information rate.
CONTEST HOTEL
The Greenwood Inn & Suites, Winnipeg www.greenwoodinn.ca is the newest of the four properties. It opened its doors to
guests in the spring of 2000. The hotel is ideally located less than 1 km from Winnipeg International Airport, 15 minutes
from downtown in the center of Winnipeg’s vibrant commercial district.
Price is $109 for a Queen or 2 Queens plus 7% PST, 5% GST and 5% room accommodation Tax. Special rate is in effect
until March 27, 2012. Please be prepared to pay a damage deposit for the room which will be refundable if no
damage to the room has happened. You can’t use any tanning products that are cream based. MABBA will have a
list of sponsors offering spray tanning services on our web site www.bodybuilding.ca
You call either the Toll free number: 888-233-6730 or Telephone: 204-775-9889. When you are making your reservations
please mention the code reservation MABBA.
Mini fridges should be available upon request at time of booking, Microwaves Available ($10.00/night surcharge), and free
use of the Exercise Room.
There is a Complimentary Airport Transfers which is available from phones at the airport.
The host hotel will make special meals if requested by the competitor at the time of booking the room.
A Costco and Tim Horton’s are about a 5 - 7 minute walk from the host hotel.
We are currently working on getting transportation to and from the hotel and back to the host hotel from McPhillips Street
Station Casino (the venue).
Please keep in mind that because the venue is in a MLC casino no one under the age of 18
year of age is allowed in the casino or can purchase tickets for the prejudging or finals in the evening.
Changes to Age Limits
Commencing January 1st 2012, the upper age limit for juniors at the IFBB World Championships Qualifier will be 23 years old during the year of competition.
For the North Americans and other CBBF national events (other than the previously mentioned IFBB World Championships events) the age limit shall remain at 21 years old during the year of competition, until further notice."
TANNING, HAIR AND MAKEUP FOR THIS EVENT
CONTACT: see the attached....
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1 Attachment(s)
check out IFBB PRO BODYBUILDER & fellow Canadian Cathy LeFrancois new website: www.http://propowercat.com/
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Mar 15, 2012
pt of the nite
Anything in this world is possible
and you have the capacity to acquire all that you set your sights on.
Believe in yourself,
you possess the inner drive to accomplish all of your desires.
If you commit yourself entirely to the things you want
and maintain the strength to follow through,
you will succeed in reaching your goals.
Control your thoughts and expectations,
by allowing no other person to put negative limitations on your dreams.
22 weeks and 3days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Come out friday march 16th and help miss universe canada contest mina khtaria raise money for the sos children's villages foundation!!!
Contact mina for tickets
778-999-0023
bbm pin 287c674f
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1 Attachment(s)
Mar 16, 2012
pt of the day
Motivation will almost always beat mere talent
The secret of success is consistency of purpose.
22 weeks and 1 day till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
pic is Team Fit Body's Colleen Hendriksen
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1 Attachment(s)
Mar 16, 2012
pt of the nite
What matters is not the idea a man holds,
but the depth at which he holds it.
love this article its THE TRUTH
and what encounter ALL THE TIME
people want the results, they want them overnight
and they don't wanna work for them
or they think those that achieved a high standard of fitness...
it because of they drugs they take
well somebody please tell me which drugs they are
cuz i want some lol
here's the link to the article:
http://www.rxmuscle.com/articles/the...mentality.html
22 weeks and 1 day till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Mar 17, 2012
pt of the day
If you're trying to achieve, there will be roadblocks.
I've had them; everybody has had them.
But obstacles don't have to stop you.
If you run into a wall, don't turn around and give up.
Figure out how to climb it, go through it, or work around it.
Action is the foundational key to all success.
22 weeks till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
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1 Attachment(s)
Mar 17, 2012
pt of the nite
Unless you try to do something beyond
what you have already mastered,
you will never grow
The world can only be grasped by action, not by contemplation…
The hand is the cutting edge of the mind.
22 weeks till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
