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Feb 29, 2012
pt of the nite
We all have our own life to pursue,
our own kind of dream to be weaving.
And we all have some power to make wishes come true,
as long as we keep believing.
Choosing goals that are important to you
is one of the most essential things you can do in order to live your dreams.
22 weeks and 3 days till Nationals
Mar 1, 2012
pt of the day
To accomplish great things,
we must not only act, but also dream;
not only plan, but also believe
It's not what you go through that defines you;
you can't help that.
It's what you do AFTER you've gone through it
that really tests who you are.
22 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 1, 2012
pt of the day
No matter how carefully you plan your goals
they will never be more than pipe dreams unless
you pursue them with gusto.
Thought is the sculptor who can create the person you want to be.
22 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 2, 2012
pt of the day
best of luck to BC Girl and IFBB Pro Zoa Linsey
who's competing today in Ms.International at the ARNOLD CLASSIC
in Columbus, Ohio....
we'll be watching and rooting you on from here in BC
“Begin to be now what you will be hereafter.”
The first thing I thought of when reading the above quote was
that often used line,
fake it ‘til you make it.
Fake it ‘til you make it doesn’t imply you should be disingenuous or someone you’re not,
but it does make the same point that William James of Harvard was making,
that in order to become something in the future greater than we are in the present,
we much use the present moment to begin to act as if we already were that person.
If you wish to become a winner,
you don’t sit back and hope it’ll happen,
you begin right now to practice behaving like a winner
by doing what winners do and soon enough you’ll become a winner.
Our outer world is merely a representation of our inner world,
we can never do,
be or have anything which we don’t first possess on the inside,
therefore if we want to improve our outer world
the place to start is inside
and the time to start is today,
right here and right now.
Ask yourself today,
‘How might the wisdom of William James help me to be,
do and have all I desire in the future
by beginning to be that right now in the present?’
Live Life Large!
22 weeks and 1 day till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
pic is BC's own IFBB Pro Zoa Linsey
Bodybuilding.com Announces Free, Exclusive 2012 Arnold Webcast
http://www.bodybuilding.com/fun/2012...ource=timeline
Webcast Schedule
Friday, March 2, 2012 - 6:30 p.m. (U.S. Eastern time)
Ms. International, Fitness International and Figure International Finals
Saturday, March 3, 2012 - 2:00 p.m. (U.S. Eastern time)
Arnold Classic Men's Prejudging and Bikini International Prejudging
Saturday, March 3, 2012 - 6:30 p.m. (U.S. Eastern time)
Arnold Classic, Bikini International and Arnold Strongman Classic Finals
Arnold 2012 Women's BB Predjudging Callout Vid
http://www.musculardevelopment.com/c...l-callout.html
Womens' Bodybuilding Pre-Judging First and Final Callout
www.musculardevelopment.com
Muscular Development Magazine - Bodybuilding's number one multimedia destination.
Ms. International Women's Pro Bodybuilding Play-by-Play comments, as given by Dave Palumbo of RX Muscle:
CATHY LEFRANCOIS: Excellent tan….. and polish. Shredded. Super detail in back… smaller than usual but more aesthetic.. striated pecs… Cut her hair into a bob………very cute
YAXENI ORIQUEN: Absolutely shredded…….. polished. Crazy side triceps…. Hams are sliced… She’ll be very tough to beat…….. insane.
KIM BUCK: legs are super separated.. Tiny waist. Great back detail. Right glute has a lump on it. Presentation can be a little more professional. Probably the best she’s looked though… capped delts
TINA CHANDLER: looks bigger than I’ve seen her………..but a little softer, rounder… Glutes are tight but not crazy striated. Abs are a little blurred.
MARIA SEGURA: Tons of muscle… Striated thick glutes….. thick quads…….. I’ve seen her tighter
ALEVTINA GOROSHINSKAYA: Arnold Amateur Winner from last year….. tons of muscle; can be harder….
MONIQUE JONES: Great structure….. awesome delts and thickness…. Ripped abs; leg separation……. Structurally she’s one of the best out there.
MARIA RITA BELLO: Crazy striated………..insane pecs……… side leg is best I’ve ever seen.. Striate glutes beyond striated. Back double is tremendous. A little blocky in waist but best she’s been
KIM PEREZ: Fantastic upper body……. Small waist…..legs need more size….
BRIGITA BREZOVAC: polished….. crazy conditioning……… striated glutes…. Striated triceps….. great ab-thigh…….. great leg separation…..
ZOA LINSEY: Biggest girl onstage……. Huge delts…. Thick legs…. Can be tighter…… still holding a little…
GERALDINE MORGAN: Tan can be darker….. Lots of muscle. Very pretty….. needs to be tighter……
ALINA POPA: Tightest I’ve seen her. Coloring is awesome……. Crazy Sartorius development of legs… striated glutes.. super capped delts. Waist looks smaller…… Fantastic structure. Great back double and rear lat….. should be top 3 for sure.
DEBI LASZEWKSKI: great delts….. side triceps is fantastic. Good back double but lacks the WOW of Alina Popa or Yaxeni.. Has certainly maximized her physique.
1st CALLOUT:
YAXENI ORIQUEN
ALINA POPA
DEBI LASZEWSKI
CATHY LEFRANCOIS
*** I Like YAXENI for the win…….. ALINA POPA 2nd (although Judges seem to have DEBI 2nd)….. Cathy 4th
2nd CALLOUT
KIM BUCK
MARIA BELLO
BRIGITA BREZOVAC
ALEVTINA GOROSHINSKAYA
***** BRIGITA is destroying this lineup. She should be no worse than 2nd place in this show
3rd CALLOUT:
ZOA LINSEY
MONIQUE JONES
MARIA SEGURA
TINA CHANDLER
KIM BUCK
MORGAN
4th CALLOUT:
BRIGITA BREZOVAC
ALINA POPA
CATHY LEFRANCOIS
****BRIGITA is my pick here for 3rd, ALINA POPA 4th, CATHY LEFRANCOIS 5th
5th CALLOUT:
KIM BUCKK
KIM PEREZ
ALEVTINA GOROSHINSKAYA
6th CALLOUT:
YAXENI ORIQUEN
CATHY LEFRANCOIS
DEBI
ALINA POPA
YAXENI 1st, DEBI 2nd, ALINA 3rd, CATHY 4th
Arnold Womens BB Champs
1. Yaxeni Oriquen-Garcia
2. Debi L.
3. Alina Popa
4. Cathy LeFrancois
5. Kim Buck
6. Brigita Brezovac
Arnold Figure Champions
1. Nicole Wilkens
2. Erin Stern
3. Candice Keene
4. Ava Cowen
5. Heather Dees
Arnold Fitness Champs
1. Adela
2. Camala
3. Oksana
4. Bethany
5. Tanji
6. Myriam
big congrats to everyone not just the winners
Mar 3, 2012
pt of the day
"It had long since come to my attention that people of accomplishment
rarely sat back and let things happen to them.
They went out and made things happen."
"Begin where you are; work where you are;
the hour which you are now wasting,
dreaming of some far off success
may be crowded with grand possibilities."
22 weeks till CANADIAN Nationals
YIKES PRECONTEST IS COMING IT FAST
I'M READY THOUGH.... HEADS IN GREAT SPACE, READY TO DIET ACTUALLY
EXCITED ABOUT COMPETIN IN EDMONTON
Dawn's GONNA BE HUGE coached by Greg Kovacs