Out of placings at 1st womens pro physique
dana bailey
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Out of placings at 1st womens pro physique
dana bailey
Feb 26, 2012
pt of the day
To keep the body in good health is a duty...
otherwise we shall not be able to keep our mind strong and clear.
“Every accomplishment starts with the decision to try.”
“You've got to get up every morning with determination
if you're going to go to bed with satisfaction.”
22 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Feb 26, 2012
pt of the nite
Why live to please others?
I mean, it’s your life.
If you aren’t happy with it, what’s the use in living?
TO THINE OWN SELF BE TRUE
It takes courage to grow up and become who you really are.
Enjoy who you are. Don’t hate yourself for what you aren’t
thatz like today i had 2 ladies who are gettin ready for the Kelowna show
which is 11 wks and 6 days away
be concerned about this stretch marks
i said to them " BE THE BEST YOU YOU CAN BE
& DON'T WORRY ABOUT YOUR STRETCH MARKS,
NONE OF US ARE PERFECT,
AND DON'T WORRY ABOUT THINGS YOU CANNOT CONTROL,
just go out there and be the best you can be !"
22 weeks and 6 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Feb 27, 2012
pt of the day
“Define yourself and live with it!”
my fav poem: The Man In The Glass
When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.
For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.
He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.
You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.
22 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
BRING WHATEVER LOOK YOU WANNA BRING TO THE STAGE,
BE THE PERSON YOU WANNA BE,
HAVE THE PHYSIQUE YOU WANT,
cuz many an athlete has tried to change to what they thought the judges wanted only to be still disappointed...
but if you are happy with the package you have brought
then YOU HAVE ALREADY WON !
also it's about living the life you want to live...
if i quit bodybuilding which is what my parents want me to do,
instead of living my life the way i want to,
because bodybuilding and it's lifestyle is what makes ME HAPPY...
then to me whatz the point in living,....
BECAUSE WE MUST TAKE RESPONSIBILITY FOR OUR OWN HAPPINESS OUR OWN LIFE...
AND IF YOU ARE LIVING IT FOR SOMEONE ELSE YOU ARE DOING YOURSELF THE GREATEST DISSERVICE !
Feb 27, 2012
pt of the nite
"If you stand up and be counted,
from time to time you may get yourself knocked down.
But remember this:
A man flattened by an opponent can get up again.
A man flattened by conformity stays down for good."
"Keep away from people who belittle your ambitions.
Small people always do that,
but the really great make you feel that you, too,
can become great."
22 weeks and 5 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
here's an interesting comparison that one of my girls found this morning
on Josée Poirier * Fitness Figure facebook page
i actually trained Erin Harding (she is 2nd from the right in the pic attached)
to that Med Tall Figure win at 2010 Canadian Nationals...
and also her 2 other Overall wins earlier that year...
she was completely natural
and i actually toned her down cuz i didn't want her too big
as Figure was already downsizing
Feb 28, 2012
pt of the day
Without goals, and plans to reach them,
you are like a ship that has set sail with no destination.
You can’t hit a home run unless you step up to the plate.
You can’t catch a fish unless you put your line in the water.
You can’t reach your goals if you don’t try.
22 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
pic: BC's incomparable Karen Pang
Feb 28, 2012
pt of the nite
It is my right to be uncommon . . .
if I can; I seek opportunity . . . not security.
I do not wish to be a kept citizen,
humbled and dulled by having the state look after me.
I want to take the calculated risk;
to dream and to build, to fail and to succeed.
I refuse to barter incentive for a dole.
I prefer the challenges of life to the guaranteed existence;
the thrill of fulfillment to the stole calm of utopia.
I will not trade freedom for beneficence nor my dignity for a handout.
I will never cower before any master nor bend to any threat.
It is my heritage to stand erect, proud, and unafraid;
to think and act for myself;
enjoy the benefits of my creations
and to face the world boldly and say,
‘This I have done, and this is who I am".’
He who is not courageous enough to take risks will accomplish nothing in life.
pic: BC's IFBB Pro Athena Siganakis
ATHENA will be switching to WOMENS PHYSIQUE at the IFBB Toronto Pro Supershow Jun 1-2, 2012
BEST OF LUCK WITH YOUR NEW CHALLENGE ATHENA
Feb 29, 2012
pt of the last day of feb wow
Nothing stops the man who desires to achieve.
Every obstacle is simply a course to
develop his achievement muscle.
It's a strengthening of his powers of accomplishment.
Optimism is essential to achievement a
nd it is also the foundation of courage and true progress.
22 weeks and 3 days till Nationals